LastKING_BLU
last king killing ****
10-31
squat 135 x10, 225, 315 x 8
clean 135 x 5, 155 x5, 175 x 3, 200 x 1, 215 x0,0,0 :cmon:
deadlift 215 x 5, 330 x 5, 380 x 1, 420 x 1
11-1
box jumps
iso lat pull down
pull up 10, 8, 10
seated cable row 130 x 10, 150 x 10
reverse grip pull down 120 x 10 150 x 8, 195 x 6
reverse preacher curl 25 x 10, 45 x 10
preacher curl 25 x 10, 45 x 10
db curl 40 x 6 (hci) 30 x 10, 10, 10
ran 3mi
squat 135 x10, 225, 315 x 8
clean 135 x 5, 155 x5, 175 x 3, 200 x 1, 215 x0,0,0 :cmon:
deadlift 215 x 5, 330 x 5, 380 x 1, 420 x 1
11-1
box jumps
iso lat pull down
pull up 10, 8, 10
seated cable row 130 x 10, 150 x 10
reverse grip pull down 120 x 10 150 x 8, 195 x 6
reverse preacher curl 25 x 10, 45 x 10
preacher curl 25 x 10, 45 x 10
db curl 40 x 6 (hci) 30 x 10, 10, 10
ran 3mi