LAST KING killin shyt log

[LastKING_BLU]

10-31

squat 135 x10, 225, 315 x 8
clean 135 x 5, 155 x5, 175 x 3, 200 x 1, 215 x0,0,0 :cmon:
deadlift 215 x 5, 330 x 5, 380 x 1, 420 x 1

11-1
box jumps
iso lat pull down
pull up 10, 8, 10
seated cable row 130 x 10, 150 x 10
reverse grip pull down 120 x 10 150 x 8, 195 x 6
reverse preacher curl 25 x 10, 45 x 10
preacher curl 25 x 10, 45 x 10
db curl 40 x 6 (hci) 30 x 10, 10, 10

ran 3mi

 

[LastKING_BLU]

11-5

bench 135 x 10, 185 x 8, 225 x6, 275 x2, 285 x1
clean and jerk 110 x 5, 135 x 4, 155 x 3
db seated shldr 50 x 10, 60 x 6, 70 x 4
db rear delt fly 20 x 10, 15 x 10

 

[LastKING_BLU]

11-6
squats 135 x 10, 225 x 8, 315 x 6, 405 x 2
deads 225 x 5, 315 x 5, 405 x 1, 450 x 0
seated calf 210 x 20

 

[LastKING_BLU]

11-7

seatd cable row
iso lat pull down 45 x 10, 90 x 8, 115 x 6
underhand pull down 120 x 10, 150 x 8, 180 x 8, 210 x 6
pull ups 6
curl bar 65 x 10,10, 75 x 10

 

[LastKING_BLU]

11-8

cleans 135 x 5, 155 x 5, 185 x 3, 205 x 1, 215 x1
squats 225 x 8, 315 x 6, 405 x 2
db seatd shld prss 40 x 10, 50 x 8, 60 x 8, 70 x 6, 80 x 4
tricep pull down
single arm tri pull dwn

80s are the most ive ever done with shoulder press. shoulder are starting to grow a lil more

 

[LastKING_BLU]

11-11

iso lat pull down 55 x 10, 90 x 8,8
seated cable row
pull ups 10,10
underhand pulldwn 135 x 10, 165 x 8, 210 x 8
curls 65 x 10, 10, 10
up right row with 45lb plate 10, 10, 10
db curl 30s x 10, 10, 10
abs

 

[LastKING_BLU]

11-13

squat 135 x 10, 225 x 8, 315 x 6, 405 x 3, 225 x 8
clean 135 x 5, 155 x 5, 185 x 3, 205 x 0,0,1
bench 135 x 8, 225 x 4, 275 x 1, 315 x 1

 

[Serious]

11-13

squat 135 x 10, 225 x 8, 315 x 6, 405 x 3, 225 x 8
clean 135 x 5, 155 x 5, 185 x 3, 205 x 0,0,1
bench 135 x 8, 225 x 4, 275 x 1, 315 x 1

can't shake that football training

 

[LastKING_BLU]

can't shake that football training

naw i cant. i gotta get ready for turkeybowl next week. gotta make sure whoever tries to tackle me knows that they

naw i jokin, but im gunna tryin to play football next year tho

 

[-G$-]

11-13

squat 135 x 10, 225 x 8, 315 x 6, 405 x 3, 225 x 8
clean 135 x 5, 155 x 5, 185 x 3, 205 x 0,0,1
bench 135 x 8, 225 x 4, 275 x 1, 315 x 1

the bolded

 

[LastKING_BLU]

11-14

db incline 70 x 10, 85 x 8, 100 x 6
db shoulder press 50 x 10,10, 60 x 6
rear delt fly 15s x 10, 20 x 10
front/side raises 15 x 10, 20 x 10

i smelt like shyt today

 

[Serious]

wait sohh you have enough energy after squatting 405, to go another round with 225x8

 

[LastKING_BLU]

wait sohh you have enough energy after squatting 405, to go another round with 225x8

it messed me up later on cleans and was too to do deadlifts tho

 

[Serious]

I've learned to not to squat & clean in the same day...

That's like asking for problems.....

Squat & DL = cool
DL & clean = cool

 

[LastKING_BLU]

i, normally, dont have any problems doing all three the same day, unless im maxing out.
that day i didnt really eat right, so i didnt have enuff energy