King Kamala Weightloss Thread

[Thick_Necc_Jenkins]

07/16/2024 "You Big Back b*stard"

4-Way Neck 4x15 45, 50, 50, 50
DL 235
OHP 4x10 95, 100, 105, 110
Upright Rows 3x10 85, 85, 85, 85
Shrugs 4x12 185, 195, 205, 215
Lat Raises 4x12 60, 60, 70, 70
Rear Delts 4x12 90, 95, 100, 105
Lat. PD 4x10 100, 115, 130, 145
CGPD 4x10 100, 115, 130, 145
Rev Grip PD 4x10 100, 115, 130, 145
T-Bar Rows 4x12 55, 70, 80, 90
Abs 3x10

 

[Thick_Necc_Jenkins]

07/17/2024 Wednesday "Hump Day Chest Slay"

4Way Neck 4x15 50, 55, 60, 65
BP 235
DBP 235
IBP 235
CGBP 4x10 140, 145, 150, 155
DIPS 4x10 90, 95, 100, 105
Triceps Ext. 3x10 80, 80, 80
Bicep Curls 3x10 80, 85, 90
Hammer Curls 3x10 40, 40, 40
Preacher Curls 3x10 45, 50, 55
Abs 3x10

 

[shopthatwrecks]

07/17/2024 Wednesday "Hump Day Chest Slay"

4Way Neck 4x15 50, 55, 60, 65
BP 235
DBP 235
IBP 235
CGBP 4x10 140, 145, 150, 155
DIPS 4x10 90, 95, 100, 105
Triceps Ext. 3x10 80, 80, 80
Bicep Curls 3x10 80, 85, 90
Hammer Curls 3x10 40, 40, 40
Preacher Curls 3x10 45, 50, 55
Abs 3x10

think of the amount of bodacious plate circle titties u will get once u meet ya goal...

 

[Thick_Necc_Jenkins]

think of the amount of bodacious plate circle titties u will get once u meet ya goal...

Oh...you know Imma be slanging dikk!

And I got long hair now...

When I get to 235 again 1st thing I'm doing is geauxon cross the pond @RehReh For a spoonfuls sugarto help this medicine geaux down

 

[Thick_Necc_Jenkins]

07/18/2024 "Shoulders and Back"

4 way Neck 4x15 50, 55, 60, 60
DL 235
OHP 4x10 95, 100, 105, 110, 115
Upright Rows 3x10 85, 90, 95
Shrugs 4x12 185, 195, 205, 215
Lat Raise 4x10 70, 70, 70, 70
Rear Delts 4x10 135, 135, 135, 135
Lat PD 4x10 145, 145, 145, 145
RLPD 4x10 145, 145, 145, 145
CGPD 4x10 145, 145, 145, 145
BO ROWS 4x10 135, 145, 155, 165
S. ROWS 4x10 100, 100, 100, 100
TBAR ROWS 4x10 90, 90, 90, 90

 

[Thick_Necc_Jenkins]

DAY 10 LEGS, CHEST, BIs, TRIs

4 Way Neck 4x15 50, 55, 60
Zercher Squat 145
Leg Press 4x10 4, 5, 6, 6
Leg Ext. 4x12 100, 100, 100, 100
Leg Curls 3x10 45, 45, 45
RDLs 3x10 145, 155, 165
BP 240
DBP 240
IBP 240
Dips 3x10 125, 125, 125
Tri Ext Rope 3x10 80, 80, 80
Hammer Curls Alt. 3x10 40, 45, 45
Preacher Curls 3x10 70, 70, 60
Standing Bicep Curls 3x10 85, 85, 85
ABS 3x10

 

[Thick_Necc_Jenkins]

Day 11 "Chesticles!!!"

4Way Neck 4x15 55, 60, 65, 70
BP 245
DBP 245
IBP 245
Dips 3x10 135, 135, 135
Tri Ext Rope 3x10 80, 80, 80
Bicep Curls Alt. 3x10 40, 45, 50
Preacher Curls 4x10 70, 75, 80, 85
Standing Bicep Curls 3x10 85, 90, 95
ABS 3x10

 

[Thick_Necc_Jenkins]

DL
4 way Neck 4x15 65, 70, 70, 70
Standing Military Press 4x12 100, 105, 110, 115, 125x15 reps NEW MAX alert 185
Lat. Raise 4x12 -
Rear Delt 4x12 -
Upright Rows 3x12 100, 100, 100
Shrugs 4x15 135, 185, 205, 225
Lat Pull-down 4x12 115, 135, 135, 115
Rev Pull-down 4x12 115, 135, 135, 115
CGPD 4x12 115, 135, 135, 115
T-Bar Rows 4x12 90, 100, 100, 100
Abs 4x10

 

[Thick_Necc_Jenkins]

DL
4 Way Neck 4x15 65, 70, 70, 70
BP 245
DBP 245
IBP 245
Dips 3x10 125, 125, 125
Tri Ext Rope 3x10 80, 80, 80
Bicep Curls Alt. 3x10 40, 40, 40
Preacher Curls 3x10* 75, 90, 90, 85, 80, 75
Standing Bicep Curls 4x10 105, 105, 105, 105
ABS 3x10

 

[Thick_Necc_Jenkins]

Day 14 "You are a Big Back b*stard"

4 way Neck 4x15 70, 75, 75, 80
DL 235
OHP 185
Upright Rows 3x10 95, 95, 100, 100
Shrugs 4x12 185, 195, 205, 215
Lat Raise 4x10 60, 70, 80, 80
Rear Delts 4x10 135, 135, 135, 135
Lat PD 4x10 145, 145, 145, 145
RLPD 4x10 145, 145, 145, 145
CGPD 4x10 145, 145, 145, 145
BO ROWS 4x10 155, 165, 175, 175
S. ROWS 4x10 100, 110, 120, 130
TBAR ROWS 4x10 100, 110, 120, 130
Abs 3x10

 

[Thick_Necc_Jenkins]

Day 15 "Leg Day and Chest with Arms"

4Way Neck 4x15 50, 55, 60, 65
Zercher Squat 145
Leg Press 4x10 4, 5, 6, 6
Leg Ext. 4x12 130, 130, 130, 130
Leg Curls 3x10 45, 45, 45
DL 245
BP 245
DBP 245
IBP 245
Dips 3x10 135, 135, 135
Tri Ext Rope 3x10 80, 80, 80
Hammer Curls Alt. 3x10 40, 45, 50
Preacher Curls 3x10 70, 70, 60
Standing Bicep Curls 3x10 85, 90, 95
ABS 3x10

 

[Thick_Necc_Jenkins]

DL
4 Way Neck 4x15 80, 85, 90, 95
BP 245
DBP 245
IBP 245
Dips 3x10 135, 135, 135
Tri Ext Rope 3x10 80, 80, 80
Hammer Curls Alt. 3x10 45, 50, 50
Seated Curls 3x10* 105, 135, 135, 135
Standing Bicep Curls 4x10 105, 105, 105, 105
ABS 3x10

 

[Thick_Necc_Jenkins]

4 way Neck 4x15 80, 85, 90, 95
DL 235
OHP 185
Upright Rows 3x10 95, 95, 100, 100
Shrugs 4x12 185, 195, 205, 215, 225
Lat Raise 4x10 60, 70, 80, 80
Rear Delts 4x10 135, 135, 135, 135
Lat PD 4x10 145, 145, 145, 145
RLPD 4x10 145, 145, 145, 145
CGPD 4x10 145, 145, 145, 145
BO ROWS 4x10 155, 165, 175, 175
S. ROWS 4x10 100, 110, 120, 130
TBAR ROWS 4x10 100, 110, 120, 130
Abs 3x10

 

[Thick_Necc_Jenkins]

"Mr. Big Chest"

4Way Neck 4x15 50, 55, 60, 65
BP 245
DBP 245
IBP 245
CGBP 4x10 135, 155, 165, 175
DIPS 4x10 100, 95, 90, 85
Triceps Ext. 3x10 165, 165, 165
Bicep Curls 4x10 85, 90, 95, 100
Hammer Curls 3x10 45, 50, 55
Preacher Curls 3x10 90, 90, 90, 90
Abs 3x10

 

[Thick_Necc_Jenkins]

4 way Neck 4x12 85, 90, 95, 100
DL 235
OHP 185
Upright Rows 3x10 95, 95, 100, 100
Shrugs *4x12 185, 195, 205, 215, 225, 235
Lat Raise 4x10 80, 80, 90, 90
Rear Delts 4x10 165, 165, 165, 165
Lat PD 4x10 145, 150, 155, 160, 165
RLPD 4x10 145, 150, 155, 160, 165
CGPD 4x10 145, 150, 155, 160, 165
BO ROWS 4x10 100, 115, 115, 115
S. ROWS 4x10 110, 115, 125, 135
TBAR ROWS 4x10 135, 135, 135, 135
Abs 3x10