Thick_Necc_Jenkins
TheColi's Favorite Artist
07/16/2024 "You Big Back b*stard"
4-Way Neck 4x15 45, 50, 50, 50
DL 235
OHP 4x10 95, 100, 105, 110
Upright Rows 3x10 85, 85, 85, 85
Shrugs 4x12 185, 195, 205, 215
Lat Raises 4x12 60, 60, 70, 70
Rear Delts 4x12 90, 95, 100, 105
Lat. PD 4x10 100, 115, 130, 145
CGPD 4x10 100, 115, 130, 145
Rev Grip PD 4x10 100, 115, 130, 145
T-Bar Rows 4x12 55, 70, 80, 90
Abs 3x10
![20240716-145739.jpg](https://i.ibb.co/mbfh7kh/20240716-145739.jpg)
4-Way Neck 4x15 45, 50, 50, 50
DL 235
OHP 4x10 95, 100, 105, 110
Upright Rows 3x10 85, 85, 85, 85
Shrugs 4x12 185, 195, 205, 215
Lat Raises 4x12 60, 60, 70, 70
Rear Delts 4x12 90, 95, 100, 105
Lat. PD 4x10 100, 115, 130, 145
CGPD 4x10 100, 115, 130, 145
Rev Grip PD 4x10 100, 115, 130, 145
T-Bar Rows 4x12 55, 70, 80, 90
Abs 3x10