King Kamala Weightloss Thread

[King_Kamala61]

Maaaan my fukking neck is getting thick...I cut back on adding weight to the 4 Way Neck Machine...145 lbs is what I do working sets of 4x12...but I never do warm up sets. Imma start doing warm up sets before the 4 sets.

Problem is I don't wanna spend so much time in that area, cause since Ive been doing deadlifts 5 days a week, the gym piss ants are starting to copy me and deadlifting is popular in my gym.

Also Deadlifting 5 days a week has made my YOKE nice and thick. Today I hit 285 lb on bench for 3 reps. Next week is testing anyway...tryna get 295 lbs and then I start my new cycle.

As for deadlifts my max is 320 can't seem to get passed that. Hopefully my next cycle blasts through that plateau.

Zercher Squats are a muthafukka man. I test next week and I hit 185 x3 reps and still felt like I could've gone heavier. Idk if deadlifting daily has helped my squat game, but I'm pretty confident Imma be back Zerching 315 soon.

Doing bodyweight dips as well. Not a lot of reps but got 5 per set. Def see my YOKE coming through.

Anyway, I can wear XL shirts but not confident in them yet..need to drop 10lbs but I got them.

Was today in the gym, I'm the strongest crippled they ever seen. And it's only been 2 months.

Looking forward to the 6 month mark at this pace. And still haven't had a carb up/carb refeed.

 

[King_Kamala61]

Sooon I think deadlifting 5x a week and keto has made me pretty damn heavy.

I'm in a XL T-shirt but the scale is 312lbs. I'm not even mad. As long as the shirt sizes drop I'm Gucci.

I also noticed that by deadlifting daily, Im getting much stronger walking. Still need the walker tho but my hip doesn't hurt me til Friday and used to be on Mondays after Walking to the gym.

As far as Keto geaux, I do not have any sugar cravings which means I'm fat adapted. Being fat adapted my sleep is great, I only crave fatty meat and eggs. I also eat 12 large Eggs a day too.

Month 2 is here...and I feel great and not anxious to have a carb refeed.

Today I told a 18yr old that you don't wanna be weaker than the cripple in the gym......lift

 

[King_Kamala61]

Ain't no way I can weigh 312 lbs but again the way I lift....I don't doubt it honestly

 

[O³ (O cubed)]

Ain't no way I can weigh 312 lbs but again the way I lift....I don't doubt it honestly

What was your starting weight July 8?

 

[King_Kamala61]

What was your starting weight July 8?

321lbs. I think the scales wrong honestly cause I never been in the 300+ and in a XL shirt

 

[O³ (O cubed)]

321lbs. I think the scales wrong honestly cause I never been in the 300+ and in a XL shirt

You just burned off the fat. You're gaining muscle getting more lean.

 

[King_Kamala61]

You just burned off the fat. You're gaining muscle getting more lean.

One would hope so cause I've been abstaining from carbs big time. Would hate the hard work I've done in the kitchen be in vain.

 

[King_Kamala61]

Yea...I'm fenna be in a Large shirt soon. Im also ready to carb up to replenish my glycogen storages and get this muscle mass growth popping. Leaning up is cool. But I don't wanna be so fukking lean I'm in a medium shirt. I wanna stay at a XL shirt size with adequate muscle mass. Also my my eggs are finally growing and my calves goddamn ..I got cows and it's only been 2 months

 

[The BasedFather]

My dawg. Keep pushing. For the glory, pain and all that chicken

 

[King_Kamala61]

My dawg. Keep pushing. For the glory, pain and all that chicken

Will do. Had legs today...Zerchers is the truth

 

[King_Kamala61]

Yea...I'm starting to drop more body fat...XL shirts are getting baggy...not to thrilled about being in a Large. I think that is really tiny to me. Never wanted to smaller than an XL, but I'm not getting off Keto anytime soon, so the Large shirt is coming.

I know when I start having regular refeeds and carb ups the mass will come, but I'm dropping too much weight quickly.

My XL shirts are tight in the chest, arms and very loose on the stomach area.

My tank tops are XL and they look baggy as fukk in the stomach area.

I never dropped weight this quickly and this is me just lifting and keto...last time I dropped weight was diet, cardio and keto. I mean I do cardio...LISS walking 4 miles a day, but last time I was doing my old football lineman conditioning program: gassers, hills, 100s, and 100m and 200m all timed.

Oh well...today I weighed 306 in the gym.

 

[King_Kamala61]

Life has been crazy for me...so I haven't been posting. Still on keto and did a master reset with the iron to focus mostly on hypertrophy vs strength. So far so good. I will have a carb up day as soon as I get my next art sell. Been painting like crazy and trimming down very well.

Fenna be in a Large shirt by November 1st or Turkey Day.

Keto Diet works if you lift hard enough, the cravings will only be for protein and fat. I haven't had carbs since June 30th. I just checked my calendar.

We getting lean

 

[Shabazz]

Life has been crazy for me...so I haven't been posting. Still on keto and did a master reset with the iron to focus mostly on hypertrophy vs strength. So far so good. I will have a carb up day as soon as I get my next art sell. Been painting like crazy and trimming down very well.

Fenna be in a Large shirt by November 1st or Turkey Day.

Keto Diet works if you lift hard enough, the cravings will only be for protein and fat. I haven't had carbs since June 30th. I just checked my calendar.

We getting lean

Were you in a calorie deficit?

 

[King_Kamala61]

Were you in a calorie deficit?

fukk no...I literally eat until I'm full and eat again when I'm hungry. But I'm doing my old HS football workout and walk 4 Miles a day m to f.

If the Saints keep stinking up the joint Imma start lifting on Sundays so 6 days a week of lifting and Cardio.

I'm dropping inches tho. I'm ready to get in a Large Shirt so I can start adding mass and bulking

 

[King_Kamala61]

90 Day Mark Update...if y'all give a fukk

This is a XL shirt and it baggy on me. So by the end of October I should be in a Large shirt.

Don't plan on having a carb up until Thanksgiving Day