King Kamala Weightloss Thread

[King_Kamala61]

4 Way Neck 4x15 50, 55, 60
DL 235
Zercher Squat 145
Leg Press 4x10 4, 5, 6, 6
Leg Ext. 4x12 150, 155, 160, 165
Leg Curls 3x10 45, 45, 45
RDLs 3x10 155, 165, 175, 185
BP 240
DBP 240
IBP 240
Dips 3x10 95, 90, 85, 80
Tri Ext Rope 3x10 80, 80, 80
Hammer Curls Alt. 3x10 40, 45, 45
Preacher Curls 3x10 80, 85, 90
Standing Bicep Curls 3x10 90, 95, 100
ABS 3x10

 

[King_Kamala61]

Dropped 30 lbs this month in July 327 to 297....

1st goal is 265 or XL shirt
2nd goal is 250
3rd goal is 225
4th goal is 215
5th goal is 205

 

[King_Kamala61]

Worked out today and yesterday. Been in a bad mood. Will post a weight loss pic soon

 

[King_Kamala61]

Still in da gym. Still lifting. Phone died so I'm on my s7 galaxy which is rinky dink. Will provide pic on Wednesday

 

[boogers]

careful with all that water. youre doing everything right but thats a CRAZY amount of water. 1 is enough lol

you dont wanna wash out all your electrolytes and poison yourself

 

[King_Kamala61]

careful with all that water. youre doing everything right but thats a CRAZY amount of water. 1 is enough lol

you dont wanna wash out all your electrolytes and poison yourself

Naw...I drink 3tbs of salt before and after lifting..I'm on keto and I gotta take salt or I cramp badly. Today I had 3 gallons in the gym. Was pushing like a race horse. I be thirsty naturally...even as a kid I drink beaucoup water. Had my PawPaw thinking I was diabetic

 

[boogers]

Naw...I drink 3tbs of salt before and after lifting..I'm on keto and I gotta take salt or I cramp badly. Today I had 3 gallons in the gym. Was pushing like a race horse. I be thirsty naturally...even as a kid I drink beaucoup water. Had my PawPaw thinking I was diabetic

all right.. you know your body better than anyone else i guess

you seeing a doctor regularly?

 

[King_Kamala61]

all right.. you know your body better than anyone else i guess

you seeing a doctor regularly?

Yup.

 

[King_Kamala61]

Last night I had 9 fried eggs and 6 strips of bacon.

Bacon fat is the best on keto....

 

[King_Kamala61]

Met my 1st goal.....will be in an xl shirt tomorrow

 

[Shabazz]

Keto working well?

 

[Shabazz]

No intermittent fasting?

 

[King_Kamala61]

Keto working well?

Too well. Hasn't been 2 months yet and I already dropped a shirt size. I expect to gain more muscle mass after my 1st carb up.

No intermittent fasting?

Naw...I eat before I lift

 

[Shabazz]

Too well. Hasn't been 2 months yet and I already dropped a shirt size. I expect to gain more muscle mass after my 1st carb up.

Naw...I eat before I lift

Im doing both keto and if right now, when i lose enough body fat gonna carb up as well. Thought about doing it the other way couldn’t stand to think ive got to lose even more fat to finally see those gains after cutting.

 

[King_Kamala61]

Im doing both keto and if right now, when i lose enough body fat gonna carb up as well. Thought about doing it the other way couldn’t stand to think ive got to lose even more fat to finally see those gains after cutting.

Technically you posed to carb up after a month. But im pushing it to see how much i can drop. I went 6 months one time and got so lean