Just snapped my lower back doing deadlifts.

[JP_614]

Go see a doc fam


Where you wearing a belt????

 

[semtex]

http://www.lnt.com/product/sporting-goods/796131-3384291/power-systems-61858-hex-bar.html

 

[Dragonfly Jones]

dead lift brehs

 

[Hybrinetics]

dead lift brehs

Deadlift is by far the greatest lift. You just have to be smart about warming up and keeping form/not ego lifting

 

[Dragonfly Jones]

Deadlift is by far the greatest lift. You just have to be smart about warming up and keeping form/not ego lifting

not worth getting paralyzed over b

 

[kingsteve]

I perfer going heavy deadlifts, but heavy squats scare the fukk out of me

 

[Hybrinetics]

I perfer going heavy deadlifts, but heavy squats scare the fukk out of me

i agree. because i have long legs and a short torso squats are harder on my back than deads

 

[You Win Perfect]

IMO to keep the back safe it should be used as a stabilizer only

U keep a flat back that should be fine. My back is dead straight on SLDLs

dudes swear they doin deads but all i see is rounded backs

 

[semtex]

not worth getting paralyzed over b

how fukked up can your form possibly be for that to happen? Just do hex bar deads if scares you that much. Plus hex bar deads will involve the quads unlike straight bar

 

[Tommy Sheppard]

exactly why I refuse to go over 225 when dead lifting.

 

[You Win Perfect]

how fukked up can your form possibly be for that to happen? Just do hex bar deads if scares you that much. Plus hex bar deads will involve the quads unlike straight bar

dudes scared of lifting a bar off the ground

exactly why I refuse to go over 225 when dead lifting.

 

[Tommy Sheppard]

dudes scared of lifting a bar off the ground

I'm lifting to stay/get in shape and to work on building muscles, power lifting 2*3 times your body weight and risking hurting yourself is just pointless, fukk is dead lifting 500 pounds gonna get me but a fukked up back when I get older

 

[semtex]

I'm lifting to stay/get in shape and to work on building muscles, power lifting 2*3 times your body weight and risking hurting yourself is just pointless, fukk is dead lifting 500 pounds gonna get me but a fukked up back when I get older

Deadlifting 2x your bodyweight is one thing, deadlifting 3x your bodyweight is well into savage territory.

You are right generally you don't need to deadlift that heavy to benefit from it. If you are smart you will not injure yourself though.

 

[Amphibious]

Deads and Heavy Squats? We off that

What i'm training to be a power lifter? Not worth hurting my back again.

I been lifting heavy all my life off and on holmes, never been injured. Maybe if you little nikkas did the weight yo were supposed to do with proper form instead of trying to cheat and doing more than you can handle none of y'all be cryin.

 

[50CentStan]

How has drizzy not hurt his back yet. YIKES!