Ohms Law
All Star
get that back checked out ASAP. I hope you didnt get a tingling or numbing sensation go down your leg
No I didnt
Just snapped my lower back doing deadlifts.
- Thread starter Ohms Law
- Start date
No I didnt
Hybrinetics
Banned
No I didnt
tingling is a sign of a herniated disc. still, get it checked out and an MRI before you even think of stepping foot in the gym again
Amphibious
Land, water, wherever.
Sorry OP, but I 
@ the thread title.
At the moment I'm currently DL'ing 435 for 6 reps 5 sets. Every time I do one I feel like I'm going to break my back cause of the weight. But I always come out shining
I would be able to do more if not for my grip
@ the thread title.At the moment I'm currently DL'ing 435 for 6 reps 5 sets. Every time I do one I feel like I'm going to break my back cause of the weight. But I always come out shining
I would be able to do more if not for my grip
I'm waiting for you to invent zercher deadsThe dumbest thing I ever did in regards to deadlifts was try to start deadlifting 2x my bodyweight for a set of 5 every morning when I got up. Had a close call that made me stop doing that
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jilla82
Superstar
I used to be scared of fukking my lower back up…but after awhile you just learn to keep that back steady.
But back in October I strained my whole left side…Calf, knee, bicep, shoulder
Made me look at my form, and realized I was bouncing the weight, and pulling w/ my arms (how I fukked up my bicep).
Ill never stop deadlifting though…you feel strong doing that shyt.
But back in October I strained my whole left side…Calf, knee, bicep, shoulder
Made me look at my form, and realized I was bouncing the weight, and pulling w/ my arms (how I fukked up my bicep).
Ill never stop deadlifting though…you feel strong doing that shyt.
Hybrinetics
Banned
I wouldnt be able to focus on my workout if someone was doing some dumb shyt like that.
Been deadlifting for about 3 months now. Was planning on going for a new PR and got a bit overzealous so i didnt warm up.Loaded up 350 on the bar and did 4 reps. Loaded up 405, and on the first rep, heard some crackling on the way up to lockout, and on the way down. Pain wasnt to bad but i stopped and walked 15 mins home immediately.
Been about 2 hours since and theres an acute pain in my lower back as well as discomfort. I can still walk, jump and bend over fine ignoring the pain. Planning to wait and see how i feel tomorrow morning before going to see a doctor.
Anyone ever experienced something similar?
Ouuccchhhh! But,nikka,really-HTF do you go for a DL PR without warming up. Seriously?? You won't catch me trying Zerchers anytime soon.I'm old school.
Also,stretch,mofo,S-T-R-E-T-C-H!! That should be compulsory for anyone who goes heavy.
"I've noticed many times as soon as dudes jump out of their street clothes,warmup and throw weights,few if any stretch. Major mistake! The thing is as you get stronger and sit down all day your stronger tighter hams pull your lower spine down causing pelvic tilt-this causes the lower back pain endemic in 30 smth year old gym rats.
Flexibility exercises,ie stretching avoids this"
http://www.thecoli.com/threads/stretch-dudes-s-t-r-e-t-c-h.266752/
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Post it up bruh they might have some other shyt we want. I'm looking for a neutral grip bar for pressing
Hybrinetics
Banned
Deads and Heavy Squats? We off that 
What i'm training to be a power lifter?
Not worth hurting my back again.
What i'm training to be a power lifter?
Not worth hurting my back again.
