Just snapped my lower back doing deadlifts.

[Ohms Law]

Been deadlifting for about 3 months now. Was planning on going for a new PR and got a bit overzealous so i didnt warm up. Loaded up 350 on the bar and did 4 reps. Loaded up 405, and on the first rep, heard some crackling on the way up to lockout, and on the way down. Pain wasnt to bad but i stopped and walked 15 mins home immediately.
Been about 2 hours since and theres an acute pain in my lower back as well as discomfort. I can still walk, jump and bend over fine ignoring the pain. Planning to wait and see how i feel tomorrow morning before going to see a doctor.
Anyone ever experienced something similar?

 

[You Win Perfect]

Go to a doctor.
Never hurt myself cuz I don't do ego lifting.

 

[TLR Is Mental Poison]

When pushing like that u have to go slow and work within a margin of safety. 5-10lbs max with each jump. U flew too close to the sun breh

 

[50CentStan]

happens to the best of us bro. I quit deadlift. I injured myself the first time going heavy, then took like 6 months off from DL, came back and hurt myself again doing heavy weight. took another 6 off, came back doing light 135ish, and ended up hurting my back with that light weight. Decided to quit deads all together. it was one of my favorite exercises but health comes first. I still have some issues from it, so be very careful bro, it can affect you for life.

 

[Ohms Law]

When pushing like that u have to go slow and work within a margin of safety. 5-10lbs max with each jump. U flew too close to the sun breh

I did 460 a couple weeks prior pretty comfortably. So i thought i could just skip the bullshyt.

 

[The ADD]

I did 460 a couple weeks prior pretty comfortably. So i thought i could just skip the bullshyt.

Take the L and get it checked out.

 

[iBrowse]

Jesus the fear of this happening is why I stopped to begin with...go to the doctor fam

 

[TLR Is Mental Poison]

IMO to keep the back safe it should be used as a stabilizer only

U keep a flat back that should be fine. My back is dead straight on SLDLs

 

[kingsteve]

you get that checked out asap

 

[feelosofer]

You need to go see a doctor, you may have messed up your back really bad and not know it.

 

[NoMorePie]

Answer has already been said. If you have time today, go see a doctor. If you have no time today, go first thing today and try to make sure you sleep with a pillow on your lower back(for comfort)

 

[Food Mane]

Gotta focus on your from, breh. Maybe try practicing the motion with no weight:

 

[iBrowse]

Gotta focus on your from, breh. Maybe try practicing the motion with no weight:

I miss being able to rep

 

[unit321]

Been deadlifting for about 3 months now. Was planning on going for a new PR and got a bit overzealous so i didnt warm up. Loaded up 350 on the bar and did 4 reps. Loaded up 405, and on the first rep, heard some crackling on the way up to lockout, and on the way down. Pain wasnt to bad but i stopped and walked 15 mins home immediately.
Been about 2 hours since and theres an acute pain in my lower back as well as discomfort. I can still walk, jump and bend over fine ignoring the pain. Planning to wait and see how i feel tomorrow morning before going to see a doctor.
Anyone ever experienced something similar?

My back went out on me, doing some carpentry. I was drilling into a piece of wood that was on the ground. I heard a pop in my lower back. For a couple of days, my lower back lost 95% of power. I could stand but with difficulty. Then, walking was slow. Walking down steps or walking up steps was done one step at a time like an old man. I don't think you got hurt as bad as I did considering you can jump and stuff. You may have strained a muscle.

 

[Hybrinetics]

get that back checked out ASAP. I hope you didnt get a tingling or numbing sensation go down your leg