my body reminding me I'm 30. Enjoy your youth young brehs.
Just hurt my back deadlifting
- Thread starter EBK String
- Start date
my body reminding me I'm 30. Enjoy your youth young brehs.
Deadlifts are cac exercises anyways
Probably bad form. You should be nearly as strong at 30 compared to when you were 25. If you were over 35 I would understand, though.
my body reminding me I'm 30. Enjoy your youth young brehs.
/thread
Crpytonite
Pro
You don't kno what youre doing if youre hurting yourself at 30. Way too early to try n blame age
Clay Puppington
rabid
AquaCityBoy
Veteran
Facto
Trap bar Gang
This is why we need The Gym out of TLR.
A1aaa
Respectful Fade Runner & Card Puller
it's not age -- your form was/is probably trash. arching of the lumbar spine, poor lockout, imbalances due to reverse grip, etc.
saying this as a breh whose conventional deadlift PR is 530lb
. could probably add 50lb+ doing it sumo.
saying this as a breh whose conventional deadlift PR is 530lb
. could probably add 50lb+ doing it sumo.LOL at blaming bad form based on the ripe old age of 30. Just say you messed up, it's not that serious.
O.T.I.S.
Veteran
Diondon
Thanks to the lawyers uh, I marbled the foyer
Were you wearing a belt?
King Harlem
Superstar
I just added deadlifts to my workout and my lower back gets really sore (but only lasts about a day).
Is this common and my lower back is just a weak area or does my form need to improve?
Is this common and my lower back is just a weak area or does my form need to improve?
