Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[TAYLONDO SAMSWORTHY]

Down 20 pounds (213 to 193), face hella slim, skin helllla clear, stomach hella non-belly-ey, upgraded my habits and saved HELLA money not going out eating or drinking and not keeping the crib stocked with liquor... Holla at a nikka

Might do a podcast on this if yall interested let me know.

EDIT: PODCAST UP





Edit: Here’s the rules that got me started and weight update

Edit - Before and After 30 Day Face progress

Here’s my face before and after the 30 Days. The before photo had the weird face auto-reverse so it looks hella weird.


Before

After

Make sure yall gettin good rest. Check these "Bamboo Pillows"

Here's the bio-impedance scale I use for complete body stats

Dandelion Root good for liver function, face and belly bloating, flushes out excess water/salt retention.

Great supplement for energy, mind clarity, promotes youth. Check reviews and make your own decision. I definitely recommend it from my personal experience

 

[Silver Surfer]

 

[Sugarbush]

How’s your energy and mental clarity?

 

[Hannibal Fox]

Down 20 pounds, face hella slim, upgraded my habits... Holla at a nikka

How difficult was getting into the challenge iniitially?

 

[Strapped]

Good looks bro

 

[BelowTheMasonDixon]

Down 20 pounds, face hella slim, upgraded my habits... Holla at a nikka

Congrats breh.

 

[Clay Puppington]

U smoked loud?

 

[TAYLONDO SAMSWORTHY]

How’s your energy and mental clarity?

shyt is godly. I feel like my body regenerated into a new human. I have to force myself to sleep. I have zero highs and lows. Its all consistent energy and clarity all day.

 

[TAYLONDO SAMSWORTHY]

How difficult was getting into the challenge iniitially?

It was easy once I decided. Key word “decided”.

I used the new year as an excuse. I also looked in the mirror and realized how disgusting i looked face and belly-wise.

Decided to book a mexico trip for new years to go all out, and for january i was gonna commit to testing my mental and physical discipline.

 

[Oatmeal]

All brehs need to get on the Water wave.

WATERGANG
We pissin clear in 2019

 

[Sauce Dab]

Now do this for the rest of your life and you'll really be on to something

 

[TAYLONDO SAMSWORTHY]

U smoked loud?

Nah im not a weed ass nikka.


I drank

I had my bro get me some of that thc syrup shyt. That just made me have a low vibration, sleepy and hungry like homer simpson on the chronic.

Quit that hella quick.

 

[get these nets]

20 lbs in a month?

How much alcohol were you consuming daily?
Also, what did you normally drink besides liquor? Soda? Juice?

That's an insane amount of weight to drop so rapidly.

 

[Hannibal Fox]

It was easy once I decided. I used the new year as an excuse. I also looked in the mirror and realized hiw disgusting i looked belly-wise.

Decided to book a mexico trip for new years to go all out and for january i was gonna commit to testing my mental and physical discipline.

Respect.......sometimes that reality check from self is all that is needed

 

[TAYLONDO SAMSWORTHY]

20 lbs in a month?

How much alcohol were you consuming daily?
Also, what did you normally drink besides liquor? Soda? Juice?

That's an insane amount of weight to drop so rapidly.

I drank and ate buffalo wild wings 5 days a week. I have a pretty solid metabolism but i was reckless. My habits were wack asf.

The water had me peeing 20+ times a day.

Liquor + salt = hella water retention

Thats a lot of our problems off rip.

I consistently started hitting the treadmill a week ago. I started keto about a week and a half ago.

It all started with gallon a day, no alcohol, no sugars. I did drink juice and sweet ass liquors too so cutting sugars was huge as well