Join me on my journey to fitness.

[Kaypain]

I will be documenting my journey to fitness with yall now that I gained alot a weight out of nowhere. Growing up I was always skinny. At 23 I was at 175

Now at 26 bout to be 27 I'm 230 at 6'2

Time to hit the gym and tone this shyt out. I been going for the past few weeks

Routine: 4 sets 12/10/8/6

Monday

• Incline Presses
• Parallel Bar Dips - I struggle with these, I can't lift my own weight
• Dumbbell Presses
• Cable Crossover Flys
• Barbell Curls
• Hammer Curls
• ncline Bench Sit-Ups with weights

Tuesday

• Low-Pulley Lateral Raises
• Upright Rows
• Seated Front Presses
• Seated Dumbbell Presses
• Barbell Shrugs
• Hanging Leg Raises - Struggle
• Crunches

Wednesday (Leg Day)

• Squats
• Angled Leg Presses
• Leg Extensions
• Dumbbell Lunges
• Cable Back Kicks
• Calf Raises
• Dumbbell Side Bends
• Leg Raises

Thursday

• Chin-Ups
• Lat Pull-Downs
• Seated Rows
• One-Arm Dumbbell Rows
• Triceps Extensions
• Triceps Kickbacks
• Push-Downs
• Back Extensions
• Hanging Leg Raises

Friday (Cardio)

5 min walk
40 min run
20 cycle

Saturday/Sunday: Rest
-------------------------------------------------------------------------------------------------------------------------------------

Week 1:

week 2:

week 3:

Diet:
Basically cut all carbs, sugars, and fats. Protein shakes, tuna for snacks, salmon and rice dinner. Steamed Vegetables and skim milk.

Supplements:

I welcome all criticism, advice, roasts, whatever. I'm trying to get this work. So fukk with ya boy and guide a nikka on the right path.

 

[KRiLL (+)]

only difference i see in them pics is the 3rd pic has better lighting..

hope you get to ya goals tho breh...

NO WEAKNESS...

 

[Kaypain]

only difference i see in them pics is the 3rd pic has better lighting..

hope you get to ya goals tho breh...

NO WEAKNESS...

The struggle

 

[The ADD]

Don't cut fats. You literally need those for bodily functions.

 

[puppetmaster]

*In*

Let's get it breh.

 

[puppetmaster]

Download myfitnesspal. It's not just for chicks. It's a solid way to track what's going on with what you take in/output calorie wise. And as the OG @The ADD said. Do not cut out all fats, unless you don't mind the extreme hormonal shifts, swings and joint displeasure you're about to experience.













Salmon is a really solid protein/fat source by the way.

 

[Kaypain]

I can't feel my legs brehs

 

[Wildin]

Your workout plan is solid. It can be tweaked so you get more out of the exercises you are doing, the muscle groups you are targeting and the time you are spending. I.e Fridays cardio routine is wack. 1 hour doing what? You can burn more calories doing jumping Jacks, high knees, but kicks and sprints in 30 mins or just jumping rope than walking running and cycling

 

[The ADD]

Your workout plan is solid. It can be tweaked so you get more out of the exercises you are doing, the muscle groups you are targeting and the time you are spending. I.e Fridays cardio routine is wack. 1 hour doing what? You can burn more calories doing jumping Jacks, high knees, but kicks and sprints in 30 mins or just jumping rope than walking running and cycling

I don't like to critique work out plans much but one leg day........

 

[Wildin]

I don't like to critique work out plans much but one leg day........

I'd do something more like

Monday
Chest, triceps, shoulders

Tuesday
Legs

Wednesday
Back Bicpes Traps

Thursday
Legs

Friday
Cardio

or

Monday
Chest, triceps, shoulders

Tuesday
Legs

Wednesday
Cardio

Thursday
Back Bicpes Traps

Friday
Legs

 

[Bay Area]

Everyone's body is different but id personally do full body routines that consist of the major compound exercises. You should be focusing on isolation exercises like curls AFTER you establish a solid foundation/body composition. Just my opinion and what worked for me.

 

[Trapperman Dave]

Lets get it mayne

 

[Kaypain]

Your workout plan is solid. It can be tweaked so you get more out of the exercises you are doing, the muscle groups you are targeting and the time you are spending. I.e Fridays cardio routine is wack. 1 hour doing what? You can burn more calories doing jumping Jacks, high knees, but kicks and sprints in 30 mins or just jumping rope than walking running and cycling

What do you suggest

 

[Kaypain]

I don't like to critique work out plans much but one leg day........

I'm thinking about going 6 days a week, should I add another leg day?

Not really doing body building, just trying to toned out and cut

 

[Trapperman Dave]

I'm thinking about going 6 days a week, should I add another leg day?

Yes at least two leg days