Its that time of year again.... what are my fellow gym savages looking to accomplish in 2015???
- Thread starter TLR Is Mental Poison
- Start date
To work on my core more. My weight is good at 175 but if I can burn a few extra pounds of stomach fat, I'll be happy. Work on my lower back and abs. Also keep working on my chest, not to bench more, but to develop it more. I'm not bird chested our nothing like that but I could improve on that. My legs are good and don't need much improvement. Think my core is my main need tho. Also want to try to eat healthier or just not eat ad much junk. I had stopped drinking the Arizona teas at work the beginning of last year and started again. Do I want to see if I cut down on that and other junk food that I've been cutting down on to minimize useless calories.
wild100sboy
:mjpls:
im at 247 
trying to get down to 210-205
I was at 277 a year and some change ago
trying to get down to 210-205I was at 277 a year and some change ago
I don't give a fukk about numbers. benching damn near double my body weight in the big three already I could care less about that meat measuring stat. I'm going pure aesthetics this year. by summer I'm trying to look like a greek god.
Get 10 pounds while maintaining 10-12% body fat. I'm at 158 now.
Increase my bench by 10 pounds. I'm doing 245 now for 3x5
Increase my weighted pull-ups by 10 pounds. Current weighted pull-ups are at 35 pounds 3x8.
Increase my weighted dips by 20 pounds. Current weighted dips are at 70 pounds 3x12
Run a 7 minute mile. Current cardio is wack as fukk.
Work more on my lower body. I don't squat or deadlift heavy due to my back, but my plan is to find creative ways to replicate heavy squats and deads.
Slow down on drinking beers. Limit drinking to just weekends. This is going to be tough as I drink a lot right now.
Overall I wa happy with my performance in 2014, but I can do better.
Increase my bench by 10 pounds. I'm doing 245 now for 3x5
Increase my weighted pull-ups by 10 pounds. Current weighted pull-ups are at 35 pounds 3x8.
Increase my weighted dips by 20 pounds. Current weighted dips are at 70 pounds 3x12
Run a 7 minute mile. Current cardio is wack as fukk.
Work more on my lower body. I don't squat or deadlift heavy due to my back, but my plan is to find creative ways to replicate heavy squats and deads.
Slow down on drinking beers. Limit drinking to just weekends. This is going to be tough as I drink a lot right now.
Overall I wa happy with my performance in 2014, but I can do better.
MJ Freedom
All Star
I don't know where it's at now, but this year is not ending with my body fat percentage not getting below 10%.
TELL ME YA CHEESIN FAM?
I walk around a little edgy already
Lol just eat bruh...i lose weight easily but gaining it is a bytch...
I'm back at 165 now...my goal is to lose the fat and add more muscle at the same damn time
I'ma start running 4-5miles atleast 3-4 days a week,jump rope heavy,eat more protein and go hard on pushups,dumbells,crunches and some mild lifting
Piff Huxtable
Delaney 2020,2024,2028...
mission accomplished brehsfukk the female trainer that teaches Zumba classes at my gym
Not be fat 
315 bench
405 squat
405 deadlift
Less than 10min. Mile on the eliptical
I wanna be down to 215 by the end of the year and I wanna work harder on my nutrition.
I'm bout to hit the gym in a few
315 bench
405 squat
405 deadlift
Less than 10min. Mile on the eliptical
I wanna be down to 215 by the end of the year and I wanna work harder on my nutrition.
I'm bout to hit the gym in a few
2015 goals
obtain a healthy BP 120/80 range
lose 10 lbs. get down to light heavy weight from cruiser weight area
work up to four- five hour work-outs alternating between lifting, machines, and cardio.
get back to six pack ab territory
get out and run some road races starting with 5k's and in this badboy in april
http://www.mercedesbenzcorporaterun.com/miami.php
obtain a healthy BP 120/80 range
lose 10 lbs. get down to light heavy weight from cruiser weight area
work up to four- five hour work-outs alternating between lifting, machines, and cardio.
get back to six pack ab territory
get out and run some road races starting with 5k's and in this badboy in april
http://www.mercedesbenzcorporaterun.com/miami.php
iFightSeagullsForBread
The Working Class Hero
Managed to hit the gym four days last week I reckon. Was averaging that when it was warmer out.
Now gonna have to try and keep that up with the access of snow, ice and cold.
Was averaging that when it was warmer out. Now gonna have to try and keep that up with the access of snow, ice and cold.
I hit 250... with only benching for like six months. This was in 2009. It was monitored too, I even got a t shirt.
Anyway, first off genetics. Second, if u stay constantly activate... I think it increases ur bench naturally.
Then form
get to 225 im 25 now and get my bench and cardio up