It has cost me ~$600 to put on 15 lbs of muscle

[Silver Surfer]

When I get to 200.....I may mess with the legs...but one thing females always complimented me on even when I was skinny like a rail...was my legs...so

 

[Silver Surfer]

there's no way you put on 15lbs of solid muscle in that timeframe, it's not all muscle you added

that being said it's probably a significant amount of muscle, so congrats on doing something good for your life

may your gains be plentiful breh

it might as well be muscle...there was a time where I couldnt even do 185 on the bench...I can do 225 like 8-10 times

for me...that is

 

[Malta]

When I get to 200.....I may mess with the legs...but one thing females always complimented me on even when I was skinny like a rail...was my legs...so

You gonna be walking around like Johnny Bravo or this dude -

 

[Silver Surfer]

wait a sec...he look like one of them wheelchair niccas...

 

[Just like bruddas]

Im 213 right now 5'9

 

[Action Jackson]

Yea you don't have to do anything crazy for your legs just do something. Since I just lift from home anymore Alls I do for my legs are squats and lunges.

 

[nalej]

You should lift legs just for the sole reason that it helps naturally release more testostorone into your body to aid in muscle growth.

 

[LordFendiMane]

Can someone help me not be flabby and sick anymore? Where do I start? I'm 6'2 and I'm starting to get a dope boy gut.

 

[nalej]

Can someone help me not be flabby and sick anymore? Where do I start? I'm 6'2 and I'm starting to get a dope boy gut.

check out the gym forum here for lots of good tips. but my first advice is always to keep it simple or you won't stick with it. You need to lift at least 3 times a week. For diet cut down on sugar and carbs and bump up your protein and vegetables. Calculate your macros for your weight and age and stick with it. If you don't know what macros are learn it. Nutrition is the number thing to staying healthy. All the ripped dudes in your gym know how much carbs are in a cup of rice or how many gm of protein is in a chicken breast.

 

[Silver Surfer]

Can someone help me not be flabby and sick anymore? Where do I start? I'm 6'2 and I'm starting to get a dope boy gut.

just work out bruh...yu already have the frame...just eat and work out

 

[yo moms]

It's 2013 and nikkaz still ain't squatting

Bet you don't deadlift either.

 

[Silver Surfer]

nop

It's 2013 and nikkaz still ain't squatting

Bet you don't deadlift either.

nope..tried it in the beginning...realized the whole range of motion is uncomfortable.....stuck with the bench/rows/pull ups/dips and curls.....saw the gains....fukk a squat

 

[yo moms]

nop



nope..tried it in the beginning...realized the whole range of motion is uncomfortable.....stuck with the bench/rows/pull ups/dips and curls.....saw the gains....fukk a squat

Your core must be weak as fukk you one of them beach muscle nikkas who don't care about strength though so I forgive you.

 

[Serious]

nop



nope..tried it in the beginning...realized the whole range of motion is uncomfortable.....stuck with the bench/rows/pull ups/dips and curls.....saw the gains....fukk a squat

you're trolling right.....

 

[HookersandIceCream]

Theres no way you can put 15lbs of muscle in a short amount time
Unless you spent $600 on steroids