It has cost me ~$600 to put on 15 lbs of muscle

[Silver Surfer]

So I started working out seriously at the beginning of year.

I weighed about 175-178...depends on the week...lol

Im at 192 stepping on the scale with just boxers

That amount is for gym fees and the cost of protein from GNC

I also eat alot more..so I can prolly add that also...but...hey fells ..its possible


My goal is to be 200 by the end of the year

 

[Deetee]

You want a cookie?








You need some

 

[Silver Surfer]

You want a cookie?








You need some

not enough protein....fukk oiutta here

 

[Akata Man Bromo]

Pic? No homo

 

[OPTiMO]

how tall are you?

 

[Silver Surfer]

Pic? No homo

you not a female.....why you want a pic

 

[BrothaZay]

im 6'2 or 6'3

145-150 pounds

can i get a body like tyrese by the end of the year, workin out from my bedroom?

 

[Silver Surfer]

how tall are you?

6'2

 

[Lana Kane]

you not a female.....why you want a pic

Im a female, can I see?

 

[Silver Surfer]

im 6'2 or 6'3

145-150 pounds

can i get a body like tyrese by the end of the year, workin out from my bedroom?

No...it only works if you eat alot and lift heavy weights......

Just do chest...shoulders....and back....over and over and over 3 days a week

dont do cardio

and drink a protein shake twice a day

 

[Akata Man Bromo]

you not a female.....why you want a pic

This aint the gym section my bad playa.... Pics are a standard practice there

 

[-G$-]

No...it only works if you eat alot and lift heavy weights......

Just do chest...shoulders....and back....over and over and over 3 days a week

dont do cardio

and drink a protein shake twice a day

 

[Silver Surfer]

Im a female, can I see?

I need a confirmation link of where you posted a pic for gender verification

 

[Silver Surfer]

This aint the gym section my bad playa.... Pic are a standard practice there

 

[neph27]

there's no way you put on 15lbs of solid muscle in that timeframe, it's not all muscle you added

that being said it's probably a significant amount of muscle, so congrats on doing something good for your life

may your gains be plentiful breh