cyndaquil
Lv 100 Bold natured
elaborate
Is there a way to band together and get shyt like this taken down?
- Thread starter cyndaquil
- Start date
elaborateKing_Kamala61
TheColi's Big Black Areolae Supremicist
Lifting weights is easy on the joints and is better for diabetes prevention and blood sugar glucose stabilizing.
Of course a diet is too..but lifting weights is better than cardio for the heart, lungs, blood sugar and body composition than cardio.
Muscle utilize sugar via the Krebs cycle and some other boring jargon that only meat heads and physiologist will understand so I won't bore you.
But studies show diabetics who lift weights routinely were able to get off their mess in months via a strenuous lifting regime t.
Lifting weights is really the GOAT excercise.
cyndaquil
Lv 100 Bold natured
How can the bolded be true when cardio literally means heart? Cardiovascular exercises exercise your heart...
Regarding blood sugar can you break down the mechanism for how it regulates blood sugar any better than moderate paced cardio? And can you elaborate on lung health? Weightlifting is considered an anaerobic exercise in the way most people do it so it isn't as taxing on the lungs vs something like a 1 mile run.
I agree with everything else here tho especially body composition. higher amounts of muscle stave off obesity since they increase your basal metabolic rate and weight lifting is actually great for the joints provided you practice progressive overload and do not strain them with constant tensions from heavy lifts you are not ready for.
BobbyWojak
Superstar
This is technically healthier for you than drinking a single can of soda.
bourgeoisie tall freak
Superstar
blocking it from your algorithm would have went much further than spreading it on forums 
cyndaquil
Lv 100 Bold natured
Not my algorithm. A friend sent it to me. We bout brigade to get it taken down. No more health terrorismblocking it from your algorithm would have went much further than spreading it on forums
cyndaquil
Lv 100 Bold natured
King_Kamala61
TheColi's Big Black Areolae Supremicist
Because the heart is a muscle and lifting weights literally builds strong muscular walls..plus lifting weights brings the heart rate up like running...see Deadlifts and bench press.
John's Hopkins has beacoup medical journals on the research on it. Check it out.
cyndaquil
Lv 100 Bold natured
I lift and run and there's no way lifting is as good a workout on the heart as cardio. Based on feeling alone. You'd have to be doing some pretty intense interval training to come even close to moderate cardio let alone sprint as an exercise. Does the science not back that up?Can you link one of those journals?
King_Kamala61
TheColi's Big Black Areolae Supremicist
You never lifted then
cyndaquil
Lv 100 Bold natured
Still waiting on those journals breh thanks
I’m quoting the videoThey got zero sugar non-kool-aid drink mix packets in 2024 is all I'm saying
Let's do better
Did you watch it
