Is there a way to band together and get shyt like this taken down?

[cyndaquil]

......if we just lift weights we would be fine

elaborate

 

[Thick_Necc_Jenkins]

elaborate

Lifting weights is easy on the joints and is better for diabetes prevention and blood sugar glucose stabilizing.

Of course a diet is too..but lifting weights is better than cardio for the heart, lungs, blood sugar and body composition than cardio.

Muscle utilize sugar via the Krebs cycle and some other boring jargon that only meat heads and physiologist will understand so I won't bore you.

But studies show diabetics who lift weights routinely were able to get off their mess in months via a strenuous lifting regime t.

Lifting weights is really the GOAT excercise.

 

[cyndaquil]

Lifting weights is easy on the joints and is better for diabetes prevention and blood sugar glucose stabilizing.

Of course a diet is too..but lifting weights is better than cardio for the heart, lungs, blood sugar and body composition than cardio.

How can the bolded be true when cardio literally means heart? Cardiovascular exercises exercise your heart...
Regarding blood sugar can you break down the mechanism for how it regulates blood sugar any better than moderate paced cardio? And can you elaborate on lung health? Weightlifting is considered an anaerobic exercise in the way most people do it so it isn't as taxing on the lungs vs something like a 1 mile run.
I agree with everything else here tho especially body composition. higher amounts of muscle stave off obesity since they increase your basal metabolic rate and weight lifting is actually great for the joints provided you practice progressive overload and do not strain them with constant tensions from heavy lifts you are not ready for.

 

[BobbyWojak]

This is technically healthier for you than drinking a single can of soda.

 

[bourgeoisie tall freak]

blocking it from your algorithm would have went much further than spreading it on forums

 

[WIA20XX]

To OP, mass report as hate speech or suicide/self injury/eating disorder

 

[cyndaquil]

blocking it from your algorithm would have went much further than spreading it on forums

Not my algorithm. A friend sent it to me. We bout brigade to get it taken down. No more health terrorism

 

[TEH]

Don’t act brand new OP

 

[cyndaquil]

Don’t act brand new OP

They got zero sugar non-kool-aid drink mix packets in 2024 is all I'm saying

Let's do better

 

[Thick_Necc_Jenkins]

How can the bolded be true when cardio literally means heart? Cardiovascular exercises exercise your heart...
Regarding blood sugar can you break down the mechanism for how it regulates blood sugar any better than moderate paced cardio? And can you elaborate on lung health? Weightlifting is considered an anaerobic exercise in the way most people do it so it isn't as taxing on the lungs vs something like a 1 mile run.
I agree with everything else here tho especially body composition. higher amounts of muscle stave off obesity since they increase your basal metabolic rate and weight lifting is actually great for the joints provided you practice progressive overload and do not strain them with constant tensions from heavy lifts you are not ready for.

Because the heart is a muscle and lifting weights literally builds strong muscular walls..plus lifting weights brings the heart rate up like running...see Deadlifts and bench press.

John's Hopkins has beacoup medical journals on the research on it. Check it out.

 

[cyndaquil]

Because the heart is a muscle and lifting weights literally builds strong muscular walls..plus lifting weights brings the heart rate up like running...see Deadlifts and bench press.

John's Hopkins has beacoup medical journals on the research on it. Check it out.

I lift and run and there's no way lifting is as good a workout on the heart as cardio. Based on feeling alone. You'd have to be doing some pretty intense interval training to come even close to moderate cardio let alone sprint as an exercise. Does the science not back that up?Can you link one of those journals?

 

[Thick_Necc_Jenkins]

I lift and run and there's no way lifting is as good a workout on the heart as cardio. Based on feeling alone. You'd have to be doing some pretty intense interval training to come even close to moderate cardio let alone sprint as an exercise. Does the science not back that up?Can you link one of those journals?

You never lifted then

 

[cyndaquil]

You never lifted then

Still waiting on those journals breh thanks

 

[TEH]

They got zero sugar non-kool-aid drink mix packets in 2024 is all I'm saying

Let's do better

I’m quoting the video

Did you watch it

 

[cyndaquil]

I’m quoting the video

Did you watch it

It's been so long since I watched it. I been in here so long I forgot what she said

I definitely remember her using that t shirt tho