How many calories are you eating per day?
Intermittent Fasting/excercise is the best weight loss tool i've ever done
- Thread starter Mr. Manhattan
- Start date
It varies. For about a week I've been only eating oatmeal in the afternoon and maybe some chips(I known it's not healthy.) But today I only had a lamb Gyro and a ginger ale that's about 615 for the day. I probably won't eat again today and if I do it will be as something light.
I'll start counting more.
Lol so you don’t know.
Sauce and Footwork
Superstar
If you still not losing weight count your calories like the other poster said. At the end of the day you gotta burn more than you take in. But for the most part, if you are doing this you should be losing weight with no problems. Keep track of your calories and no sodas and sugary stuff. Gotta stay disciplined. And not eat a bunch of chips and stuff like that . There’s no way you wouldn’t be losing weight from just eating some oatmeal and a couple chips. Your portions are going wrong somewhere.
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I don't.
I bought an indoor bike trainer and did 20-25 mins of HIITs this morning. I do them several times a week and they work.
- You can burn a lot of calories in a short amount of time. You can complete each HIIT cycling workout in less than an hour and burn the same number of calories (or more) as you would burn with a longer workout session.1
- It increases your metabolic rate for hours after you exercise. Several research studies have shown HIIT cycling workouts elevate your metabolism for hours after you’re done exercising, increasing your overall daily calorie burn.2
5 HIIT Cycling Workouts
HIIT isn’t just limited to the gym but is a staple among indoor training routines.
www.vingo.fit
I bought an indoor bike trainer and did 20-25 mins of HIITs this morning. I do them several times a week and they work.
- You can burn a lot of calories in a short amount of time. You can complete each HIIT cycling workout in less than an hour and burn the same number of calories (or more) as you would burn with a longer workout session.1
- It increases your metabolic rate for hours after you exercise. Several research studies have shown HIIT cycling workouts elevate your metabolism for hours after you’re done exercising, increasing your overall daily calorie burn.2
5 HIIT Cycling Workouts
HIIT isn’t just limited to the gym but is a staple among indoor training routines.
Thanks breh.
YW, I learned a ton about fitness on Twitter, especially FitnessHack101 (@FitnessHack101). I just found out on the coli today you now have to sign in to use the website. That I won't be doing.
Gonna re download my fitness pal and start to keep count.YW, I learned a ton about fitness on Twitter, especially FitnessHack101 (@FitnessHack101). I just found out on the coli today you now have to sign in to use the website. That I won't be doing.
I bought an indoor bike trainer and did 20-25 mins of HIITs this morning. I do them several times a week and they work.
- You can burn a lot of calories in a short amount of time. You can complete each HIIT cycling workout in less than an hour and burn the same number of calories (or more) as you would burn with a longer workout session.1
- It increases your metabolic rate for hours after you exercise. Several research studies have shown HIIT cycling workouts elevate your metabolism for hours after you’re done exercising, increasing your overall daily calorie burn.2
5 HIIT Cycling Workouts
HIIT isn’t just limited to the gym but is a staple among indoor training routines.
How many calories are you eating doing HIIT several times a week?
asl.
I'm not a calorie counter. I have strongly disciplined myself to not consume foods and drinks with processed white sugar or high fructose corn syrup and I stopped being a beer and alcohol lush many years ago. I've even started baking multiple flour and grain bread and an occasional pizza. My fitness and energy levels is way above average for my advanced age.
Lol so you don’t know
Nope, I do what works for me. No cakes, pies, ice cream, puddings, cookies, etc. goes into my system so I don't have to stress out counting calories.
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I'm staring to get on that wave. But I have been counting only at 635 calories today so far that was after working out mind you.