Intermittent Fasting/excercise is the best weight loss tool i've ever done

[Gloxina]

I can lose weight unintentionally while eating like an extra from Heavyweights.


If you have a weight problem as an American with gym access, you're not working hard enough.

@Serious why is he like this

 

[The ADD]

@Serious why is he like this

 

[Serious]

@Serious why is he like this

Competitive personality / mindset

 

[Gloxina]

I swear to goodness- white ppl. This woman came to spin class with poison Ivy and literally sat right next to another woman in the class. There are like 20 other bikes.

Of course I’m the only blacks person in the class and I had the most shocked look on my face. We crossed paths after we got out of the class and she looked ashamed. TF is wrong with ppl

 

[Son Goku]

@Serious why is he like this

I call that Quirk "Metabolism".

 

[Son Goku]

I swear to goodness- white ppl. This woman came to spin class with poison Ivy and literally sat right next to another woman in the class. There are like 20 other bikes.

Of course I’m the only blacks person in the class and I had the most shocked look on my face. We crossed paths after we got out of the class and she looked ashamed. TF is wrong with ppl

... I'm not tracking, what's the problem?

@Serious why is he like this

Also,

 

[Organic Trees]

Just started my 168 hour fast

 

[Loose]

I do omad and I'm never hungry, stay in ketosis. It's basically a lifestyle at this point. If I cheat I just cheat during that one meal

 

[The ADD]

I do omad and I'm never hungry, stay in ketosis. It's basically a lifestyle at this point. If I cheat I just cheat during that one meal

Do you eat before or after lifting?

 

[Loose]

Do you eat before or after lifting?

I eat after 3pm everyday.

 

[The ADD]

I eat after 3pm everyday.

What time do you lift?

 

[JoelB]

I do omad and I'm never hungry, stay in ketosis. It's basically a lifestyle at this point. If I cheat I just cheat during that one meal

I do the same. If I know I pushed during my AM workout I might turn my omad into a 4 hour window

But other than that omad is

 

[Neuromancer]

I've been doing this but can't seem to lose weight. I put on a lot of muscle but my middle area is still a little bloated for my liking.

 

[jdubnyce]

I've been doing this but can't seem to lose weight. I put on a lot of muscle but my middle area is still a little bloated for my liking.

More cardio

 

[Neuromancer]

More cardio

Is 45 mins enough?