I'm around 136 pounds, how many cals do I need to eat per day to start bulking?

[Primetime21]

i do it twice a day. 2 cups of oatmeal aint as much as you think. When I actually measured it out it was way less than I thought it was. I was actually eating more than 2 cups before. He can do 1, 1 1/2 if 2 cups is too much.

how much you weigh? If I hook up one cup of oatmeal with the works (walnuts, cranberries, chia, etc.) I be

 

[Brooklynzson]

how much you weigh? If I hook up one cup of oatmeal with the works (walnuts, cranberries, chia, etc.) I be

i weigh 175. I just put oatmeal & honey lol If its in the night time I drink a protein shake w/ that lactaid milk right after

 

[Lil Big Daddy]

This video helped me come to terms with caloric intake and also gave a solid way to calculate what mine should be.

fakkit ass nikka da only caloric intake you get is when u got a dikk in ya fakkit ass mouth p*ssy nikka FOH nobody wana hear shyt from you bruh



Good post tho

 

[rogue_riezo]

fakkit ass nikka da only caloric intake you get is when u got a dikk in ya fakkit ass mouth p*ssy nikka FOH nobody wana hear dat shyt bruh

This ain't the board for this shyt Ronald.

 

[Lil Big Daddy]

This ain't the board for this shyt Ronald.

 

[Adam3000]

i do it twice a day. 2 cups of oatmeal aint as much as you think. When I actually measured it out it was way less than I thought it was. I was actually eating more than 2 cups before. He can do 1, 1 1/2 if 2 cups is too much.

You are talking pre-cooked right?

2 cups is 4 servings. That is a lot of oatmeal. I have a tough time getting down 2 servings. Its hard out here for some of us with small stomachs.

The worst part is at Thanksgiving when I'm ready to go ham on that turkey and potatoes and I only manage to get down a plate and a half before I give up

 

[Brooklynzson]

You are talking pre-cooked right?

2 cups is 4 servings. That is a lot of oatmeal. I have a tough time getting down 2 servings. Its hard out here for some of us with small stomachs.

The worst part is at Thanksgiving when I'm ready to go ham on that turkey and potatoes and I only manage to get down a plate and a half before I give up

I eat the Publix brand quick oats, i guess its pre-cooked cause i just put hot tap water, honey &

 

[REKT]

A lot of shyt goes into gaining weight. I thought all you had to do is eat McDonald's every day.

 

[wire28]

finally one of these threads for skinny nikkas with good advice, im just trying to get into the 170s

 

[wire28]

I eat the Publix brand quick oats, i guess its pre-cooked cause i just put hot tap water, honey &

is that the packet shyt? i be eating them quaker oats like 3 or 4 packets at a time. my school schedule got me messed up so i cant prepare big breakfasts like that or workout. i just been eating hamburger and doin pushups i been stuck in the low 160s forever

help me coli experts

 

[Brooklynzson]

is that the packet shyt? i be eating them quaker oats like 3 or 4 packets at a time. my school schedule got me messed up so i cant prepare big breakfasts like that or workout. i just been eating hamburger and doin pushups i been stuck in the low 160s forever

help me coli experts

Nah, comes in a cylinder:

Quaker oats is the most popular one, but the publix store brand taste way better to me.

 

[KOOL-AID]

How much penut butter should I eat a day, been guesstimating it not sure if im eating enough. Its hard to eat penut butter too lol shyt gets hard to chew and swallow, post a good size amount

 

[Serious]

A lot of shyt goes into gaining weight. I thought all you had to do is eat McDonald's every day.

in my novice days, I thought a couple mcdoubles would do the trick. But eventually I had a one of those days, where I copped mcdonalds and it just tasted gawd awful in ill prepared. I never looked at the crap the same. You get what you pay for