Adam3000
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Thats my average weight
my bulk/cut cycles right now shift my weight around 160-170 depending on how long i go
I'm around 136 pounds, how many cals do I need to eat per day to start bulking?
- Thread starter charmander
- Start date
my bulk/cut cycles right now shift my weight around 160-170 depending on how long i go
Spy
If you're looking at me, who is looking at you?
I'm 6'2 and 215 lbs.
I eat 3,000 - 4,000 calories a day.
Peanut butter is the goat though, I have a heaping table spoon in the morning (300 calories) and a heaping table spoon at night (300 calories) = 600 calories
Couple that with the two protein mixtures I have when I go to the gym x3 a week (200 calories each time x 2 = 400)
That's 1,000 just from that
I usually have about 500 calories for breakfast (not including the peanut butter); about 600 for lunch, 1,000-1,200 for dinner and about 1,000 for snack before I sleep (not including the peanut butter). Maybe I am eating more than I thought
I eat 3,000 - 4,000 calories a day.
Peanut butter is the goat though, I have a heaping table spoon in the morning (300 calories) and a heaping table spoon at night (300 calories) = 600 calories
Couple that with the two protein mixtures I have when I go to the gym x3 a week (200 calories each time x 2 = 400)
That's 1,000 just from that
I usually have about 500 calories for breakfast (not including the peanut butter); about 600 for lunch, 1,000-1,200 for dinner and about 1,000 for snack before I sleep (not including the peanut butter). Maybe I am eating more than I thought
Soy milk or LactoseI can't really drink milk anymore breh I'm damn near lactose intolerant
this scarecrow ass nikka, I used to be like u breh...key word use
Buy lactaid, i wasted 2 years drinking dumb ass almond and soy milk, didn't know about this. All the calories & proteinI can't really drink milk anymore breh I'm damn near lactose intolerant
http://www.walmart.com/ip/Lactaid-100-Lactose-Free-Whole-Milk-96-fl-oz/23619910
Buy a gang of eggs, eat three for breakfast w/ 3 slices of bread. Waffles are cheap too, i eat 3 w/ my eggs, bacon n bread for breakfast.
Get some oatmeal, eat 2 cups sometime durin the day then 2 cups at night before you go to sleep with you protein shake
If you can eat peanut butter eat about 2-3 spoons or more a day as a snack
Buy this big ass bag of almonds http://www.walmart.com/ip/Blue-Diamond-Whole-Natural-Almonds-32-oz/15556136 eat about 2 servings a day.
Get this Greek Yogurt, normal Yogurt will fukk your stomach up, but you'll be good w/ this: http://www.walmart.com/ip/Great-Value-Light-Strawberry-Greek-Nonfat-Yogurt-21.2-oz-4-count/34788348
Buy some chicken breasts too
This the protein I use, Lactose free:
Bigen King
All Star
ol' feed the children ass nikkah
3500+
try to eat protein as often as possible and carb up before and after workouts
try to eat protein as often as possible and carb up before and after workouts
Majestyx
Duck Season
if you got a target near you, they got they own lactose free milk, and its usually cheaper than lactaid.
props for this
I'm tryna hit around 150 - 155 so according to that I'm not too far off with the calories, I just gotta stop eating shyt with so much sodium
Ye teekieboy that sodium will have you bloated as fukk and will make it harder you get your your calories in I wish I woulda known that my last bulk
Drink water too its fwea and make ya digestive system fwea and smooth
damn, I'm not sure I can even afford to eat like that right now
I might need to apply for food stamps or something to get swole
Damn
BlvdBrawler
Superstar
props for the advice, I never knew so much shyt went into gaining weight
ima try to put a lil eating plan together this weekend
Honestly it sounds like a lot of shyt at first but once you start exercising daily you'll find that you'll be hungry pretty much all the time and getting that many calories isn't a problem, appetite wise.
Breh, aint no way in hell this nikka can eat 2 cups of oatmeal in one settingBuy lactaid, i wasted 2 years drinking dumb ass almond and soy milk, didn't know about this. All the calories & protein
http://www.walmart.com/ip/Lactaid-100-Lactose-Free-Whole-Milk-96-fl-oz/23619910
Buy a gang of eggs, eat three for breakfast w/ 3 slices of bread. Waffles are cheap too, i eat 3 w/ my eggs, bacon n bread for breakfast.
Get some oatmeal, eat 2 cups sometime durin the day then 2 cups at night before you go to sleep with you protein shake
If you can eat peanut butter eat about 2-3 spoons or more a day as a snack
Buy this big ass bag of almonds http://www.walmart.com/ip/Blue-Diamond-Whole-Natural-Almonds-32-oz/15556136 eat about 2 servings a day.
Get this Greek Yogurt, normal Yogurt will fukk your stomach up, but you'll be good w/ this: http://www.walmart.com/ip/Great-Value-Light-Strawberry-Greek-Nonfat-Yogurt-21.2-oz-4-count/34788348
Buy some chicken breasts too
This the protein I use, Lactose free:
i do it twice a day. 2 cups of oatmeal aint as much as you think. When I actually measured it out it was way less than I thought it was. I was actually eating more than 2 cups before. He can do 1, 1 1/2 if 2 cups is too much.