If You're Not Bench Pressing At Least 200 lbs @ The Gym

[G.O.A.T Squad Spokesman]

How much are you squatting and deadlifting tho?

How much are you curling?

 

[A1aaa]

225 lb bench is the definitive cut-off for not being considered a gym novice

 

[G.O.A.T Squad Spokesman]

225 lb bench is the definitive cut-off for not being considered a gym novice

This.

 

[Paradise50]

I'm trash at Barbell Bench... never done it consistently and doubt I could get up 225 x 1

I can do 100 DB's for 5 reps with good form though. And I'll take my physique over those 20% bodyfat cats bouncing 225 off their chest.

real shyt

 

[MF budz]

225 lb bench is the definitive cut-off for not being considered a gym novice

Im still a novice being tall, lanky and having the fastest metabolism doesnt help either. but im out here 4 days a week so hopefully by spring ill be at 225.

 

[Kyle C. Barker]

Im still a novice being tall, lanky and having the fastest metabolism doesnt help either. but im out here 4 days a week so hopefully by spring ill be at 225.

Honestly don't even trip on the whole 1 rep max thing. It's a marathon not a sprint. Building size is more important in my book. Concentrate more on your 8 to 10 rep max

 

[MF budz]

Honestly don't even trip on the whole 1 rep max thing. It's a marathon not a sprint. Building size is more important in my book. Concentrate more on your 8 to 10 rep max

Im not even going for brolic type look. I just want to be 175-185. And like 10% bf andd ill be happy till then its grinding. Also i think i want to do a triathlon next year too. Functional muscle nd muscle endurance is what im going for.

 

[AquaCityBoy]

How much are you curling?

You obviously don't even lift.

 

[HHR]

How much are you curling?

 

[G.O.A.T Squad Spokesman]

You obviously don't even lift.

Believe what you want

 

[chipmarket]

Who cares tho do you in the gym and forget about everyone else. I never stare at other people unless they are doing something dumb, and dont give two fukks who looking at me and i pick up 400 from the floor.. focus on your own goals, fukk everybody honestly.

 

[semtex]

OP just hits the gym to bench and curl. Prob look at dudes who squat and deadlift like

Ol "what muscle does that work?" Ass nikka

 

[Malcolmxxx_23]

U sound like you just started lifting

Who looks at others

It's the music and the lifts

Fukking weirdo

 

[Originalgangsta317]

I hate to break it to you but people look down on you. If you don't have at least two 45's on each side of the bar you're not taken seriously at the gym. And if you can't at least lift as much as you weigh you're really looked down on.

bytch post a video of you doing it then talk

 

[G.O.A.T Squad Spokesman]

OP just hits the gym to bench and curl. Prob look at dudes who squat and deadlift like

Ol "what muscle does that work?" Ass nikka

Nobody pays attention to what you squat and deadlift lil nikka. They don't even pay attention to that shyt at the NFL combine but they track how many times you can lift 225