If you're a single man(particularly a black man) and in ur late 20's or nearing 30...

Dark Knyght

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31 ...been boxing over 20 years.....run 5-6km a day....

dont smoke do drugs or eat fast food.... i feel and look fukking great...

i dont mess with supplements or vitamins, I prefer to eat fresh fruit bought in the market....

i do very light weights, but thats more because heavy weights arent beneficial if you box

I'm the same way. I don't smoke or drink. Don't take vitamins or other pills. Might drink a vanilla nutrament here and there though. But really, I only drink water and milk. If I feel my body's sugar level is low, I eat fruit, preferably watermelon.

I only eat fast food once in a while, and when I do I eat something really light. Like if I go to Burger King, I'll just order a juinior whopper and thats it. No fries, no drink, no nuggets, nothing else.

As far as exercise go, I just go to the park and get on my Bartendaz shyt.
 

The Nigerian

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yes I know...been told that but oh well im comfortable with who I am and id rather be too skinny than fat:umad:
I'm not fat, if that's what you're implying. I'm like, in ideal shape:

557661_10100128791662671_644756774_n.jpg
 
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So one chic throws a jab at a nikka she dont know and all ya nikkas wanna ride the rave. Ya some clowns out here. This thread is bout being in shape not diesel brehs. Stop trying to get brownies points from bytches by cosigning. I see ya!
 

LezJepzin

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I'll be 31 next Thursday and I'm tapering for a half-marathon a week from Sunday in San Diego. For the nikka who got a problem with cats running that much into their 30s, fukk YOU :pacspit: I run 20-35 miles a week and I'm 6ft1, 185lbs as of this morning. I used to run track and cross-country in h.s & college and I was 24lbs lighter until my daddy's genes kicked in four years ago . I gained nearly 20lbs in one summer alone of muscle and I was running the same. I'll be running my fourth half marathon coming up and I've already ran two full marathons. I do a lot of trail running (which helps a lot) , pushups and light weightlifting 4-6 times a week. I need to cut my alcohol intake but I eat pretty healthy and I've had my abs since 1997.

I haven't had the best luck with the bytches but I love the way I look in the mirror and feel when I'm in tip top shape. I leave all the shirtless picture taking in the bathroom for the little nikkas in Facebook to get bytches. If they wanna see me , they know where to look :shaq:
 

↓R↑LYB

I trained Sheng Long and Shonuff
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I'm about to be 30 this month, I really need to just cut down on the drinking. This shyt is starting to age me prematurely.
 

Family Man

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Was about to come in and post the exact same thing. Also 29 and in the best shape of my life. Didn't start working out seriously until 2 years ago. Since then I've added about 30lbs of muscle. A regular gym rat and do cardio at the local university track.

:beli:
 

Sonic Boom of the South

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Do what? Dress awesomely? Maintain peak physical fitness?

:dead:
nikka you got on Rollo's shirt from episode 234 of Sanford & Son
- a tight ass pair of Duckhead jeans
- Shiny ass maroon boots that dont match Rollo's shirt
-a Tiger's fitted that don't go with shyt
- a Casio watch
-ashy ass knuckles looking like you shadowboxed the statue of David
- the butler Geoffrey's face
-a dusty ass beard
- and the look of a colored slave allowed to serve tea indoors for once
 

feelosofer

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I'm 39 and it's harder to keep in the shape I was in 15 years ago, but I am thickly built (A little chubby but muscular). I'm married tho, but I'm out the game, but I just gotta look right for myself, plus heart attacks and diabetes run in the fam so I gotta stay ahead of it.
 
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:dead:
nikka you got on Rollo's shirt from episode 234 of Sanford & Son
- a tight ass pair of Duckhead jeans
- Shiny ass maroon boots that dont match Rollo's shirt
-a Tiger's fitted that don't go with shyt
- a Casio watch
-ashy ass knuckles looking like you shadowboxed the statue of David
- the butler Geoffrey's face
-a dusty ass beard
- and the look of a colored slave allowed to serve tea indoors for once

:laff::laff::laff:



:dead:
 
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