If you're a single man(particularly a black man) and in ur late 20's or nearing 30...

[Arcavian]

Working on it

 

[Real Talk of NY]

I lost 13 pounds the last month on diet and running alone. I was 230 now im a fit 6'4 217. I feel great.

 

[MMS]

for those who havent, The Gym subforum is where yall need to be

we got plenty of people who are trying to get there, or are there and willing to share advice and strategies on getting the adonis body

 

[Marvel]

Good thread! Don't worry too much brehs. It aint too late. I know a lot dudes that got out of shape in their late 20s and now they are in their 30s and are in very good shape now.

It happened to me in my late 20s...I was grinding hard, working a lot of OT, going to grad school full time working on two masters. It was very hard to work out. I was so exhausted every day, would be lucky to see the gym 2 times a week. Now I just turned 30, in decent shape but I'm about to get myself into serious shape. I know my body really well and my homeboy is a personal trainer and set me on a good workout plan.

 

[Marvel]

I lost 13 pounds the last month on diet and running alone. I was 230 now im a fit 6'4 217. I feel great.

I'm doing biking for now, but will start running next month.

 

[TYBG]

Needs to get you weight up before you gain muscle At the end of the day, that's all that matters to women

 

[Real Talk of NY]

I'm doing biking for now, but will start running next month.

Yeah bro, I also use a weighted jump rope that I do in the living room when im watching TV. Its so easy.

 

[krackdagawd]

who are you stealing these pictures from?

It is possible to find the facebook from the url the picture is from.

 

[beenz]

listen you retarted looking muthafukka...why dont you try lifting some weight?
you soccer mom? fukk you run for.. you 30plus and black..

run for 20min max and hit the weight room

Lift weights for what? Being able bench a lot doesnt mean shyt overall health wise.