If you're a single man(particularly a black man) and in ur late 20's or nearing 30...

[Soundbwoy]

no doubt. its about staying in shape at the end of the day. you dont do it for other people you do it for yourself and what your goals are.

thats the way I see it too but it doesnt hurt that females are looking at you like

 

[Dark Knyght]

*is 26 going on 27 years old, looks down at six-pack* "I'm good"

Im pretty slim though, never really cared for gaining weight, I don't eat enough for that shyt.

 

[FukyourFort]

*is 26 going on 27 years old, looks down at six-pack* "I'm good"

Im pretty slim though, never really cared for gaining weight, I don't eat enough for that shyt.

yea man. i like havin my 6 pack showin but still being muscular and not being to heavy on the court. i used to be 180 durin college and i lost some of my quickness. its all about what works for you

 

[Mr210]

Way too skinny.

yes I know...been told that but oh well im comfortable with who I am and id rather be too skinny than fat

 

[Swirv]

Health is wealth my brehs. To add on dont drink alcohol too much & keep your meat consumption low. High protein diets put mad stress on your liver, kidneys & heart.

The biggest measure of health for a man is your stomach & penis. If your stomach is flabby or round & hard do something. A man is supposed to be get erections til the day he dies without pills or enhancers. If your not its a sign of heart trouble.

I follow the ways of a 98 yr old. He eats spicy food, drinks wine, lots of fish & veggies and sex with his 45 yr old girlfriend.

 

[filial_piety]

I'm early 30's and I've aged extremely well

I've always been a beast/mandingo and an atheltic gift/semi-god/adonis so it's nothing new

I've gotten more ass thrown at me in the last 3-4 years than I ever did as a teen and early 20 something.

One thng I will definitely co sign aside from the basic health maintenance is for nikkaz (yes I'm calling out black men) to step up their fukkin thread game. Learn your correct shirt and neck size, learn how to tie a tie and know where to shop. Stay OUT of them hood holes like Jimmy Jazz. Hit Nieman Marcus, Brook Brothers, or somewhere decent with a tailor

 

[DaChampIsHere]

I don't know if it's genetic or from playin ball but I've always had a lot of upper body muscle. Even as a teenager, I'd take my shirt off and girls would be surprised as hell My thighs are muscular as fukk and my legs are cut.

I pretty much work out every day. When I'm in school I have this girl I do yoga/pilates with and that's pretty fun.

Yoga in the park on a Sunday morning

 

[acri1]

Health is wealth my brehs. To add on dont drink alcohol too much & keep your meat consumption low. High protein diets put mad stress on your liver, kidneys & heart.

The biggest measure of health for a man is your stomach & penis. If your stomach is flabby or round & hard do something. A man is supposed to be get erections til the day he dies without pills or enhancers. If your not its a sign of heart trouble.

I follow the ways of a 98 yr old. He eats spicy food, drinks wine, lots of fish & veggies and sex with his 45 yr old girlfriend.

Actually a high protein diet is healthy and a lot of people lose weight on that, especially if you're eating the right kinds of carbs.

Eating too many carbs is why a lot of people gain weight or eventually get diabetes. There's a reason low-carb/high-protein diets are popular these days.

 

[2 Up 2 Down]

Been working out since I was a little kid, but now I'm watching what I put into my body and started taking vitamins and supplements.

 

[Swirv]

Actually a high protein diet is healthy and a lot of people lose weight on that, especially if you're eating the right kinds of carbs.

Eating too many carbs is why a lot of people gain weight or eventually get diabetes. There's a reason low-carb/high-protein diets are popular these days.

There are many studies that high pro diets worsen coronary conditions The effect of high-protein diets on cor - PubMed Mobile

I never said that it doesnt make you lose weight its just npt the healthiest option when you need to lose.

 

[beenz]

*salutes this thread*

 

[Malcolmxxx_23]

*salutes this thread*

listen you retarted looking muthafukka...why dont you try lifting some weight?
you soccer mom? fukk you run for.. you 30plus and black..

run for 20min max and hit the weight room

 

[big bun]

lets not catch feelings now man....no ones tryin to brag

this thread is about staying in shape. i said im stayin in shape just like anyone else did.

Don't get mad because .

I see you changed your avi pic trying to show your weak ass fashion now...so who really caught feelings?

 

[Nemesis]

31 ...been boxing over 20 years.....run 5-6km a day....

dont smoke do drugs or eat fast food.... i feel and look fukking great...

i dont mess with supplements or vitamins, I prefer to eat fresh fruit bought in the market....

i do very light weights, but thats more because heavy weights arent beneficial if you box

 

[FukyourFort]

Don't get mad because .

I see you changed your avi pic trying to show your weak ass fashion now...so who really caught feelings?

i change my pic couple times weekly so its not a problem. no one fukked up in this thread so just chill on the internet gangsta stuff. we all just talking about being in shape.