If you're a single man(particularly a black man) and in ur late 20's or nearing 30...

[Soundwave]

Hitting the gym tomorrow morning

Three times a week, started taking weight training seriously about two years ago, and people are noticing

 

[darkmanp]

29 and in possibly the best shape of my life and I played sports and was active all through school. Im in the gym 5 days a week. I aint gon' lie tho I dont have the best diet but I go hard in the gym so I guess it balances out. I like my sweets and whatnot but my thing is portion control, I dont over-eat. 30 minutes of cardio and 1 to 1-1/2 hours of weights each workout session keep me right tho.

Was about to come in and post the exact same thing. Also 29 and in the best shape of my life. Didn't start working out seriously until 2 years ago. Since then I've added about 30lbs of muscle. A regular gym rat and do cardio at the local university track.

 

[Malcolmxxx_23]

the best thing about working out is the post shower and dressing up

therapeutic

 

[CrimsonTider]

The Tank Top trend really setting the nikkas that work out apart from the

 

[havoc00]

ladies love that rick ross look now yall lost

 

[Soundwave]

ladies love that rick ross look now yall lost

UGGGGGGGGGGGGGGGGGGGGGGGGGGGH

 

[Dooby]

I'm at 188 trying to get to 200. Muscle-wise.

 

[Atlrocafella]

Def agree..26 and work out 3 times a week in the gym..Nothing crazy, just a decent work-out..and I eat better by incorporating some type of veggies with each meal (I cheat on the weekends though )

Ladies in the office been definitely complementing me on how they can tell I've been working out..face is smaller..

I think it's all about portion control..Don't over eat..light breakfast, regular lunch(don't order extra's or supersize shyt), decent dinner..Make sure there is some green somewhere.

 

[havoc00]

Def agree..26 and work out 3 times a week in the gym..Nothing crazy, just a decent work-out..and I eat better by incorporating some type of veggies with each meal (I cheat on the weekends though )

Ladies in the office been definitely complementing me on how they can tell I've been working out..face is smaller..

I think it's all about portion control..Don't over eat..light breakfast, regular lunch(don't order extra's or supersize shyt), decent dinner..Make sure there is some green somewhere.

ur right bout that green i smoke then eat

 

[KushSkywalker]

3 years ago i couldnt life 25 pound dumbbell
wearing 3 different layers of cloth to hide the bones

fast forward 2012 im deadlifting 315
abusing nikkas on the court at the Y
wearing v-necks and fitted suits

i cant go 3 days without the gym...my body starts aching
when traveling the cotdamn hotel better have a gym

Any weight gain tips? I been goin hard eatin peanut butter sandwiches, whole milk, and protein shakes, liftin every other day, gained maybe 4-5 pounds in a month

I heard a pound or 2 a week is the most you can realistically pull off.

Help brehs I need to get brolic

 

[Ronnie Lott]

Stayin in shape is 1 of my priorities in life. I eat healthy and hit the gym 6days a week. As a former athelete I pretty much have been workin out my whole life. And if I ever got out of shape or got skinny or fat, my friends & fam would be lookin at me like plus bein swol and in shape keeps the byytches on me. Your puzzy meter stays up when byytches are physicly attracted to you.

 

[havoc00]

Stayin in shape is 1 of my priorities in life. I eat healthy and hit the gym 6days a week. As a former athelete I pretty much have been workin out my whole life. And if I ever got out of shape or got skinny or fat, my friends & fam would be lookin at me like plus bein swol and in shape keeps the byytches on me. Your puzzy meter stays up when byytches are physicly attracted to you.

lol u never discovered rape

 

[T'Kuvma Da Unforgettable]

this nikka again..



wasnt there a thread on sohh clowning you for being ashy as fukk?

hoes hitting u up?



how is any of this shyt news anyway?

 

[MikelArteta]

<is skinny but im healthy

screw working out to impress some ho's, if you want to work out, work out and stay in shape to be healthy and for yourself, not to get more msgs on a dating site from some trollups etc.


nikkas will do anything for random ho's attention scust

 

[Ronnie Lott]

lol u never discovered rape