If you're a single man(particularly a black man) and in ur late 20's or nearing 30...

[newworldafro]

Nas - "Stay Chiseled"



Stic Man (Dead Prez) - "Back On My Regimen" ft Divine RBG Video (The Workout)



^^ "Pump the dumbells till my arms look ignorant"


Stic.man featuring NYM - "Let It Burn"

[ame="http://www.youtube.com/watch?v=UEKDozT0lNQ"]http://www.youtube.com/watch?v=UEKDozT0lNQ[/ame]

 

[JoelB]

Powerful posting.

Wardrobe game needs to be crisp too, cant be walking around looking like 50 cent in 02.

QFT

nikkas spend all that time in the gym getting ripped, but then walk out the house wearing clothes too big for their body. Nothing like wearing a tailored shirt when you know you're in shape

If cats dont have a good tailor, there are places online where u can put in your measurments and order so u can walk out looking

 

[RichYung]

Absolute Truth.

 

[Loose]

one day after having knee surgery i woke up and realized every one in my family is overweight... i had to change that i have been a gym rat and i love it

 

[Rominati]

Stic Man (Dead Prez) - "Back On My Regimen" ft Divine RBG Video (The Workout)

Stic Man (Dead Prez) - Back On My Regimen ft Divine RBG Video (The Workout) - YouTube

^^ "Pump the dumbells till my arms look ignorant"

[ame="http://www.youtube.com/watch?v=zFXczzxWwRU"]Stic Man (Dead Prez) - Back On My Regimen ft Divine RBG Video (The Workout) - YouTube[/ame]




YOOOOOO this song go so hard





shyt got me going back to the gym 1st thing in the morning tommorrow

 

[Mandizi]

This thread speaks directly to me.

I'll be 28 in november, and it feels like my metabo is in its prime. I know it's gonna slow down soon tho. I'm becoming more health conscious tho, gradually. I need to take it more serious tho.

 

[acri1]

Yeah, I'm 27 and feeling this.

I've always been a naturally thin dude and have even been told I should gain some weight, but I know my metabolism will be slowing down soon. Been too lazy to hit the gym but I'm gonna start going again.

 

[Malta]

I've always been muscular, but this is the first year I decided to go on a cut and dropped from around 238-242lbs down to 227lbs. My girl stays with her hand on my abs when we're watching TV, or rubbing my chest. It's also great when you go to the beach with your girl and her friends who haven't seen you shirtless and they bring along their flabby ass boyfriends. You looking like a brown demi-God out there, all her friends eyeing you and all their boyfriends looking at you with more salt in their eyes than the ocean.

You hear them "Damn, I didn't know your man had it like that "

 

[Malta]

Feel u,from age 27 to 28 i lost 80 pounds. Pull young hoes better in my 30's than i did when is was in my early-mid twenties. Hoes that used to ignore,jocking complimenting etc. Also kieep your swag on point. nikkas also let themselves get old swag-wise. Check that too and stay well groomed,hoes galore.

Much respect on losing that kind of weight breh.

 

[Malta]

if you eat a raw vegan diet and exercise for like 3 months you will lose soooooo much weigh

You'll lose way too much muscle mass though, as a woman you don't have to really worry about that, but as a man going on a vegan diet and trying to retain or put on muscle is entirely too hard.

 

[Cat piss martini]

built like a miniture Hulk.

 

[jadillac]

I've always been muscular, but this is the first year I decided to go on a cut and dropped from around 238-242lbs down to 227lbs. My girl stays with her hand on my abs when we're watching TV, or rubbing my chest. It's also great when you go to the beach with your girl and her friends who haven't seen you shirtless and they bring along their flabby ass boyfriends. You looking like a brown demi-God out there, all her friends eyeing you and all their boyfriends looking at you with more salt in their eyes than the ocean.

You hear them "Damn, I didn't know your man had it like that "

Makes you walk around like

 

[JayYoung713]

29 and in possibly the best shape of my life and I played sports and was active all through school. Im in the gym 5 days a week. I aint gon' lie tho I dont have the best diet but I go hard in the gym so I guess it balances out. I like my sweets and whatnot but my thing is portion control, I dont over-eat. 30 minutes of cardio and 1 to 1-1/2 hours of weights each workout session keep me right tho.

 

[Malcolmxxx_23]

3 years ago i couldnt life 25 pound dumbbell
wearing 3 different layers of cloth to hide the bones

fast forward 2012 im deadlifting 315
abusing nikkas on the court at the Y
wearing v-necks and fitted suits

i cant go 3 days without the gym...my body starts aching
when traveling the cotdamn hotel better have a gym

 

[Prince Akeem]

Lost 23 pounds since I started hitting the gym in June and I'm starting to see muscle definition in my arms.