If you don't do Incline Bench Press shame on you

[Originalgangsta317]

I see soooo many cats in the gym who do flat Bench and even decline, but never touch Incline.

Some dudes be built up but the upper part of their chest be lacking so they don't get that full muscular look.

I know alot of guys don't like Incline because its the hardest of the three chest presses(Incline,Flat,Decline)

But let me let you in on a little secret.

Incline makes your flat and decline lifts a whole lot better

Incline gets you stronger,quit ducking Incline and go hit it breh's.

I do flat on Mondays and do Incline on Fridays so I can be fresh for both list and maximize my strength for both

I see guys do flat then Incline,nah man do them on different days breh's.

Only here to help

 

[Jesus]

Incline pressing 100lbs. or more dumbbells....

 

[Originalgangsta317]

Incline pressing 100lbs. or more dumbbells....

Yea that's impressive as well.

If you can Incline Bench 225 for reps or 100 lb dumbbells for reps you strong breh's

Now I know some cats can do more

But 225 or 100lb dumbbells for Incline is respectable for anyone

 

[Diondon]

Flat bench, incline, decline and cable flys on the same day breh
Followed by triceps too

 

[Originalgangsta317]

Flat bench, incline, decline and cable flys on the same day breh
Followed by triceps too

Nah I never do flat and Incline together, one of those lifts not gonna be as good as it could be.

 

[Diondon]

Nah I never do flat and Incline together, one of those lifts not gonna be as good as it could be.

You probably go to the gym more days than I do. I go bout 4 days a week and bang out chest one time.

 

[Originalgangsta317]

You probably go to the gym more days than I do. I go bout 4 days a week and bang out chest one time.

I do I go 6.

But yea then that's understandable breh

 

[Fuzzy_Dunlap]

I see this dude in my gym all the time and incline is the only exercise I've ever seen him do.

 

[hypo666]

I know a guy in my gym who is so paranoid about getting gyno he only does incline,his chest looks a bit weird too. Personally I believe people should work do a full chest workout, I notice these days with modern bodybuilders they don't have that full chest look the 70's bodybuilders have I think because the shoulders and back are so massive on them , yet another reason I prefer the 70's look. If you look at arnold for instance his chest sticked out much more and it seemed more proportionate.

 

[semtex]

Incline pressing 100lbs. or more dumbbells....

I used to all the time at my dads house. This bench I got now at my place doesn't go incline tho. Better than nothing

 

[The ADD]

Might be a dumb question but what makes it harder than FB?

 

[Rich Spirit]

Might be a dumb question but what makes it harder than FB?

gravity

 

[Mr210]

i always do flat, guess I need to put that incline in my routine, I already went to the gym this morning, tomorrow is my off day, but I will try it on monday

 

[kingsteve]

I dont do flat no more because i got tired of my shoulders hurting. All i do is incline, decline hammer strength machine, dips and push ups..

I havent had any shoulder pain since

 

[semtex]

Might be a dumb question but what makes it harder than FB?

Less advantageous angle/leverage I think. I don't find it particularly more difficult but