If you ain't eatin almonds you STUPID!
- Thread starter semtex
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Dog Based Gremlin
Veteran
i just got some light vanilla almond milk
what u suppose to drink this with? cereal?
and got some smokehouse almonds
Formerly known as...
Collector
i just got some light vanilla almond milk
what u suppose to drink this with? cereal?
and got some smokehouse almonds
I use it for my oats and I also just drink it from time to time. I don't drink much milk in general really.
Menelik II
I wanna see receipts!
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there is nothing special about almonds at all.
.there is nothing special about almonds at all.
total
there is nothing special about almonds at all.
Menelik II
I wanna see receipts!
it doesn't, in fact it reduces testosterone. The fatty acids in almonds increase the level of sex binding globulin, which binds to testosterone and inhibit its function.
European Journal of Clinical Nutrition - Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS
" As SHBG binds testosterone avidly, increased SHBG can decrease the free fraction of androgens. Therefore, free androgen index was calculated. Almonds reduced free androgen index from 2.6±0.4 to 1.8±0.3, P=0.0491....Almonds decreased free androgen index through a dual mechanism, both by increasing SHBG by 16% and decreasing testosterone."
it doesn't, in fact it reduces testosterone. The fatty acids in almonds increase the level of sex binding globulin, which binds to testosterone and inhibit its function.
European Journal of Clinical Nutrition - Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS
" As SHBG binds testosterone avidly, increased SHBG can decrease the free fraction of androgens. Therefore, free androgen index was calculated. Almonds reduced free androgen index from 2.6±0.4 to 1.8±0.3, P=0.0491....Almonds decreased free androgen index through a dual mechanism, both by increasing SHBG by 16% and decreasing testosterone."
That's crayit doesn't, in fact it reduces testosterone. The fatty acids in almonds increase the level of sex binding globulin, which binds to testosterone and inhibit its function.
European Journal of Clinical Nutrition - Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS
" As SHBG binds testosterone avidly, increased SHBG can decrease the free fraction of androgens. Therefore, free androgen index was calculated. Almonds reduced free androgen index from 2.6±0.4 to 1.8±0.3, P=0.0491....Almonds decreased free androgen index through a dual mechanism, both by increasing SHBG by 16% and decreasing testosterone."
that's why the gym is the GOAT forum Yep almonds might be going in the bushes.That's cray
Menelik II
I wanna see receipts!
it doesn't either. Selenium and Zinc are needed for your nuts and prostate health but it doesn't increase your testosterone. It only helps if you're way below baseline, and you're infertile ( which i guess you're not).
for test the best thing is lift heavy weights, vitamin d, and sleep.
. Which is why the old powerlifters used to drink gallons of milk a day (milk has other good sht in it too). If you're black, you're probably lactose intolerant so you'd have to get Vit D from other sources like fish.I take hella vitamin dit doesn't either. Selenium and Zinc are needed for your nuts and prostate health but it doesn't increase your testosterone. It only helps if you're way below baseline, and you're infertile ( which i guess you're not).
for test the best thing is lift heavy weights, vitamin d, and sleep.
