If you ain't eatin almonds you STUPID!

[Menelik II]

yeah can fck your kidneys or something. I dont know what to "too much" amount is though. I heard some shyt like some people in Africa got Vitamin D overdose symptoms from too much sun

 

[raidersreceiver]

What about almond milk?
I just recently started drinking it cause regular milk gives me extreme bubble guts

 

[Wildin]

Unsalted oven roasted

 

[The ADD]

What about almond milk?
I just recently started drinking it cause regular milk gives me extreme bubble guts

Rut-Row

 

[2 Up 2 Down]

it doesn't, in fact it reduces testosterone. The fatty acids in almonds increase the level of sex binding globulin, which binds to testosterone and inhibit its function.


European Journal of Clinical Nutrition - Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS

" As SHBG binds testosterone avidly, increased SHBG can decrease the free fraction of androgens. Therefore, free androgen index was calculated. Almonds reduced free androgen index from 2.6±0.4 to 1.8±0.3, P=0.0491....Almonds decreased free androgen index through a dual mechanism, both by increasing SHBG by 16% and decreasing testosterone."

 

[G.O.A.T Squad Spokesman]

Almonds are the shyt.

 

[phcitywarrior]

add blueberries to that

GOAT snack

3/4 cup of blueberries with 1/2 cup of almonds. Perfect breakfast that will hold you well until lunch.

 

[ReadOneBookAWeek]

Yeah I need to make a sandwich spread out of almonds, cashews and pumpkin seeds. Saw a recipe for vegan cashew "cream cheese" looks good

 

[☃ ೋ]

it doesn't either. Selenium and Zinc are needed for your nuts and prostate health but it doesn't increase your testosterone. It only helps if you're way below baseline, and you're infertile ( which i guess you're not).

for test the best thing is lift heavy weights, vitamin d, and sleep. . Which is why the old powerlifters used to drink gallons of milk a day (milk has other good sht in it too). If you're black, you're probably lactose intolerant so you'd have to get Vit D from other sources like fish.

There is still vit d and all the other stuff in lactose free milk. I drink it all the time. Taste exactly the same as regular milk too. I tried to get a taste for drinking almond milk regularly, but nah shyt is nasty.

 

[Dameon Farrow]

Almonds contain arginine. Don't let anybody tell you they don't help your sex drive. Maybe if you only ate almonds it would be an issue but as a part of a balanced diet they aren't hurting your sex drive and are loaded with potassium. Your workout needs that arginine and your heart needs that potassium.