I"m a newbie to protein shakes, besides the powder, what else I need?

Soundbwoy

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I stopped fukking with protein shake tbh it was the best decision i made I only fukks with multi and zinc ever since ive been getting better results
 

TRBM

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I stopped fukking with protein shake tbh it was the best decision i made I only fukks with multi and zinc ever since ive been getting better results

:ld: why you think that is?
 

HoustonHeat

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I stopped fukking with protein shake tbh it was the best decision i made I only fukks with multi and zinc ever since ive been getting better results

Quantify what best results mean. More muscle growth? more bodyfat loss? Better shytting? What?
 

ryda518

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I want Trutein CinnaBun just to see how it taste:noah:

they are smart for only having one size for it

this trutein is so good, I don't even need milk:ahh:
 

OneManGang

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Is there any difference between this Trutein Cinnabun shyt and hydralized whey? I am trying to build some muscle. Been seeing results but i want to supplement with added protein. Im in college...my diet isnt bad but i know im not getting enough protein everyday. My metabolism is pretty high too.
 

TRBM

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Is there any difference between this Trutein Cinnabun shyt and hydralized whey? I am trying to build some muscle. Been seeing results but i want to supplement with added protein. Im in college...my diet isnt bad but i know im not getting enough protein everyday. My metabolism is pretty high too.

trutein is whey + casein + egg protein

hydrolized is straight drop

I'ze wants dat trutein :datazz:
 
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