I"m a newbie to protein shakes, besides the powder, what else I need?

HomieSoprano

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Let me ask, is it better to take a protein blend daily like Trutein as opposed to just Whey by itself? I just started hearing about Trutein (from TMW) and now you guys have mentioned it...might order it soon.
 
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Yeah
Let me ask, is it better to take a protein blend daily like Trutein as opposed to just Whey by itself? I just started hearing about Trutein (from TMW) and now you guys have mentioned it...might order it soon.

Trutein has a lot more to offer than just plain whey so I would go with Trutein.
 

ryda518

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I'm looking up tuna juice on google

and the only results i'm seeing is from people that own cats:upsetfavre:

Unless I see video of someone(not from jackass) drink this i'll buy into this
 

MMS

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I'm looking up tuna juice on google

and the only results i'm seeing is from people that own cats:upsetfavre:

Unless I see video of someone(not from jackass) drink this i'll buy into this

:deadrose:
 

TRBM

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been hearing good things about trutein...pockets looking sad so gonna have to wait but heard its :ahh:

+1 on tuna juice btw



:lawd:
 
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never used a protein powder in my life and i bet i'm in better shape then any nikka on this board.
15xokfd.jpg

:jawalrus:
I only drink 1 shake a day heres what i put in it: rolled oats, spinach or broccoli, peach or mango, non fat yogurt, honey, peanut butter powder, almonds. :ohlawd:
buy salmon turkey tuna and chicken. eat eggs every morning. if you need more info holla. protein powder is for lazy nikkas. :leostare:
 

MMS

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never used a protein powder in my life and i bet i'm in better shape then any nikka on this board.
15xokfd.jpg

:jawalrus:
I only drink 1 shake a day heres what i put in it: rolled oats, spinach or broccoli, peach or mango, non fat yogurt, honey, peanut butter powder, almonds. :ohlawd:
buy salmon turkey tuna and chicken. eat eggs every morning. if you need more info holla. protein powder is for lazy nikkas. :leostare:

welcome to the Coli Ulysses :smugbiden:





























:beli:
 
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