I"m a newbie to protein shakes, besides the powder, what else I need?

[Sad Bunny]

Good looks in advance brehs

 

[Malcolmxxx_23]

fish oil

 

[-G$-]

fish oil

All you need is a shaker bottle, protein and water. Depending on what you're looking to get out of the shake calorie and macro wise you can sub milk for water and add things like peanut butter and fruit. If you use an actual blender you can get pretty creative.

 

[getMoney$]

I like to use almond milk, a handful of baby spinach and a banana. Blend it with a few ice cubes

 

[The_King_of_Everything]

Trunutrition Trutein protein get Cinnabun flavor.

Take a banana and 3 ice cubes in a blender and welcome to heaven.

 

[Turbulent]

only thing i take is a daily multi-vitamin like Centrum (but i bought the generic storebrand). Whey is probably good but i'm too broke for that.

 

[Carolina Slim]

Trunutrition Trutein protein get Cinnabun flavor.

Take a banana and 3 ice cubes in a blender and welcome to heaven.

I been hearing so much about that Trutein, but a nikka just got two tubs of Syntha 6. Will definitely cop when I get low on the Syntha 6.

 

[The_King_of_Everything]

I been hearing so much about that Trutein, but a nikka just got two tubs of Syntha 6. Will definitely cop when I get low on the Syntha 6.

TRUST ME. That shyt is status.

 

[Carolina Slim]

TRUST ME. That shyt is status.

Man breh the way you talking I might just get greedy and cop one off GP.

 

[Dr. Fauci]

Good looks in advance brehs

Blender, 6-8 ice cubes, Chocolate Protein Powder, Banana, Scoop of Peanut Butter, very little bit of water/or milk

 

[The_King_of_Everything]

Man breh the way you talking I might just get greedy and cop one off GP.

Man I been seeing all kinds of gains from this shyt and it taste good as fukk

 

[50CentStan]

DAT dere cell tech.











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[semtex]

you don't need shakes, you already get plenty of meat

 

[ryda518]

TRUST ME. That shyt is status.

I just bought it

If I don't like it i'm coming for you

 

[Silence Dogood]

Protein powder has too many unnecessary ingredients. Keep it simple. Get everything you need with tuna juice.