The dentist tell you to tho
Fluoride is horrible for us. Fluoride can lead to dental fluorosis or skeletal fluorosis, which can damage bones and joints.your dentist trash then.
you're rinsing away the flouride.
Rinsing your mouth out with water cancel out everything the toothpaste supposed to do. It might be weird at first but get in the habit of not washing your mouth out when you brush.
I'm like 20+ years doing it wrong at this point then
People keep saying this but I never had that problem. You just spit the toothpaste out real hard and go about your dayNot trying to be walking around with toothpaste in my mouth tho.
Not trying to be walking around with toothpaste in my mouth tho.