I haven’t ate any "Fast Food " in 3 month's and my body feels great!!!

DaddyFresh

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My body doesn't feel sluggish anymore.

I might not eat that shyt anymore

Keyword is might because that shi is mad convenient

Anyone else?
Yes. Been eating clean for about 2 months now. I feel lighter on my feet and have wayyyy more energy. I also never get the itis anymore
 

DJ Paul's Arm

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It's hard not to especially if you work a real job.

You have to eat something and a lot of the time you don't have the energy to cook a full meal.

Especially if you work out.

Peanut butter sandwiches and tuna straight from the can. Hardcore shyt

:ufdup:
 

the cac mamba

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fast food isnt that bad for you, if you just skip the soda and fries :yeshrug:

i get burgers and chicken sandwiches a few times a month. its not gonna kill you
 

Tribal Outkast

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Ah, the typically coli 'health' thread where everybody only eats carrots and celery and sip on water.:russ:




I still eat fast food. Everything in moderation. Usually it's upper tier like Chick-fil-A, Culver's, Shake shack, etc.

Everything in moderation.
Moderation is the key. I 100% gave McDonalds up though and I can’t be any happier. All the regulars fell tf off(McDonald’s Burger King, Popeyes, etc) it’s easy to go to like a chic fil a or chipotle and shyt. EST in moderation and add some greens to your diet
 

Bryan Danielson

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Buddy

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I still eat fast food (once or twice a week or so) and I still managed to get into tje best shape of my life. I've said this several times. Everyone's body and genetic make up different, but I'm STILL convinced people got shyt fukked up.


Stop thinking about cutting _____ out completely and think more about replacing it with healthy options. Brehs are NEVER gonna have a burger or pizza again in their life?! :why: I can't go for that
BUT: I can...

  • Drink half a gallon to a gallon of water or more a day
  • EAT more water with salads
  • Cook my meals for the week
  • Exercise daily
  • And give myself a bit of slack as a reward on the weekend

And still in the best shape of my life!! :blessed:
 

duncanthetall

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Not exactly cold turkey, however, the last time I had any fried foods was a Trick Daddy's restaurant in Miami around May 9th/10th.

I may have had Wendy's chili or a burger or two (no bun)....No bread since Aug 8, 2022. Of course no fries.
No bread since August 2022 is crazy. I’ve dabbled with low carb and no carb here and there. Are you low carb outside of breads? Or is it just bread?
 
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