Ive been seeing these since I was little. Not just during sleep paralysis.
They are harmless. They will also play peek-a-boo games with you out the corner of your eye sometimes. Ole Warner Brother singing frog headasses.
The scientific explanation is just your mind playing tricks on you.
The spiritual explanation could be more mundane than many would imagine. If there are countless interconnected dimensions and some entities have the ability to move between dimensions, we look like interesting zoo animals to a lot of them. They just curious about you. And many might be attracted to whatever energy you are emitting. Is your life a fukkery beacon? Just confront whatever is going on in your life and talk it out.
No I'm not crazy. I'm actually perfectly sane.
Got good common sense too.
But I've seen quick shadows of stuff sometimes. At first I was really scared when I was little. But then I really started thinking about it. Like what if the lil guy was actually attracted to my fear. Had a really strange waking dream about that. So I decided to feed it with stuff other than fear. Talk to it with God. I think I might have bored some spirits passing through to death just talking about random shyt. LMAO! Somewhere there's a poor spirit whose entire day of fukkery got spoiled because I just wouldn't shut up. Spirit running around with the
face.
Have you ever tried to talk to it? You'd be surprised to note that some of these entities are just lonely.
Tell it to come back during the day because you are tired and trying to sleep.
Spirits are attention whores too. Nothing is gonna disturb my sleep.
You'd be surprised at the shyt you are capable of once you learn to breath, stop allowing emotional reactions to control you and apply rationality, empathy and a little common sense to something.
You have more power than it does. You can literally blot it out of existence (its a manifestation of your imagination). But don't do that. Try to live in such a way that it can learn something helpful and good from you.
But fearing it is the WORST thing you could possibly do for it and for yourself. When we overcome struggles and hardships, we actually help far more than just ourselves. We leave a blueprint behind for entities so bogged down by fear, sadness and despair to entertain a change in the very essence of what they are. It could be a beautiful thing if we understood our own power.