stretching and yoga helps. Also try soaking in a warm bath and then immediately rub some dispensary level cbd cream on your lower back, hips,glutes and groin area ( the side that’s affected, not your whole groin)
That will alleviate the symptoms a bit but you should still talk with a doctor so you don’t permanently damage that nerve
That will alleviate the symptoms a bit but you should still talk with a doctor so you don’t permanently damage that nerve