LeVraiPapi
Redemption is Coming
Cardio > diet
dawg, I lost 20 pounds on egg whites breakfast and salmon, broccoli, brown rice in the evening alone. Diet is GOAT
I benched 225 last night
- Thread starter Just like bruddas
- Start date
dawg, I lost 20 pounds on egg whites breakfast and salmon, broccoli, brown rice in the evening alone. Diet is GOAT
I was benching that at 14 lil neega
Sent from Ugo Ogugwa via Tapatalk Neega
Sent from Ugo Ogugwa via Tapatalk Neega
as far as cardio vs diet, it really depends what your goal is.
it's all somewhat connected. it also depends on how your diet looks currently. for example, if you eat nothing but fast food and soda (and if you have a caloric surplus), you benefit WAY MORE from just changing your diet than you would benefit from just cardio while keeping the same diet.
if your goal is to build muscle, your diet will also be more important than cardio because a lot of it will have to do with having enough protein to build muscle and also enough calories to not reduce lean weight.
one thing i suspect but not sure about is that better cardiovascular health may help on your lifts and recovery between sets. I think MMS said it in another thread but cardio can be used to increase a calorie deficit (and also to improve your cardio of course). but the reason you lose weight/fat is because you have a calorie deficit. and that's directly affected by diet. cardio is kind of an indirect approach. like i said, it's all connected.
is one better than the other? it's depends on what your goals are and what your diet and cardio are looking like right now. but nothing stops you from doing both. just becareful if you're dieting and doing cardio, make sure you still eat enough or else you'll lose muscle and may injure yourself.
it's all somewhat connected. it also depends on how your diet looks currently. for example, if you eat nothing but fast food and soda (and if you have a caloric surplus), you benefit WAY MORE from just changing your diet than you would benefit from just cardio while keeping the same diet.
if your goal is to build muscle, your diet will also be more important than cardio because a lot of it will have to do with having enough protein to build muscle and also enough calories to not reduce lean weight.
one thing i suspect but not sure about is that better cardiovascular health may help on your lifts and recovery between sets. I think MMS said it in another thread but cardio can be used to increase a calorie deficit (and also to improve your cardio of course). but the reason you lose weight/fat is because you have a calorie deficit. and that's directly affected by diet. cardio is kind of an indirect approach. like i said, it's all connected.
is one better than the other? it's depends on what your goals are and what your diet and cardio are looking like right now. but nothing stops you from doing both. just becareful if you're dieting and doing cardio, make sure you still eat enough or else you'll lose muscle and may injure yourself.
Bomberman
Like a C4.
I still remember putting up 225 for the first time, I couldn't believe it. I'm 6' 170lbs., with long arms for my height. I was doing my usual 185 lbs. usually every now and then I'll go to 205 lbs. Then went up to 225 and repped it at 4-6 times in 3 sets one day. Made me feel like a defensive back, until I read that they rep it like 16-20x at the combine.
So much congrats, it's definitely a feat.
So much congrats, it's definitely a feat.