Broke my old record
but this extra fat/bulk man
but this extra fat/bulk man
I benched 225 last night
- Thread starter Just like bruddas
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better diet will help him burn fat faster than cardio...
for fat burning purposes I'm not even sure if cardio is worth the effort
have you officially started cutting killa?
try my sticky bro(NO HOMO
)
try my sticky bro(NO HOMO
)I run 2-3 miles 4 days out of the week
like what homie said below i gotta work on my diet
thekidfromqueens
the best borough
It doesn't really matter what you eat so much, just eat a caloric deficit. You'll end up losing weight.
cardio may increase your daily deficit, but if you are eating your way out of it the work is for nothing
for a long term fix, fixing diet is 100% proven.
i see i see. Eating trash is a struggle for me. I eat trash. I think about not eating trash and it makes me want to eat trash. Still, because of the blessings of genetics and brazillian jiujitsu i am somehow blessed to lose fat but i dont think i have many years to enjoy this luxury. Must eliminate soft drinks and junk food.
trash isnt always trash
i eat fast food 80% of the time yet ive lost 65+ pounds. The crucial thing is the macro content of the meals(calories, protein, fat, carbs)
in the case of cutting, calories are most important, then high protein, then fit the rest however you please(IE soda has relatively high cals, yet no protein/fat content and all carbs...aka bad in the grand scheme of meal choices, whereas a cheeseburger may look bad up front it may have a sizeable protein content which no longer makes the cals empty like they were with soda....small decisions end up leading to huge results...and a satisfying cut)
even with fasts the same applies(except carbs are omitted for special refeeds)
thekidfromqueens
the best borough
trash isnt always trash
i eat fast food 80% of the time yet ive lost 65+ pounds. The crucial thing is the macro content of the meals(calories, protein, fat, carbs)
in the case of cutting, calories are most important, then high protein, then fit the rest however you please
even with fasts the same applies(except carbs are omitted for special refeeds)
This man knows what he's talking about.
DuncanWebayama
webayama 7'5" hall of fame loc
word brah, i hit 185 (twice) two weeks ago, but I didn't bench after. How much you weigh? I'm at 143 right now.