I am a beast but it does not go to show.
- Thread starter Gonzo
- Start date
I'm not entirely concerned with legs. I've been steadily increasing my chest weights ever since I started working out 3 months ago. I couldn't even do 130 but I'm up to do 195 breh. And I do cardio & some minor leg workouts on Tue & Thurs.
Please tell me what to do with my routine I'm pretty much doing whatever.
My diet is eat as much meat as possible & protein shakes.
Sleep is not always at the same time I mostly get enough of it but sometimes I miss sleep.
Please drop some knowledge.
for one, start doing leg work. Start low and build up.
Squat atleast once a week, and Deadlift atleast once a week. Strong base = strong lifts
it pays off. imo hit your chest only twice a week and try to add 5lbs each week. Others have had success doing reverse pyramids
if you arent already, start including Overhead press somewhere in there
i figure a 3-4 day split hitting Horizontal push/pull, vertical push/pull alternating would be good
i cant stress it enough but atleast 2 days you need some sort of leg work. Especially deadlifts.
For your chest exercises, Bench obviously but instead of doing dips for reps. Lower the reps and start doing them weighted
For back, Pendlay Rows and start doing chinups weighted as opposed to for reps(IE 3x5 or 3x8)
the big thing regardless what you do is always have a progressive load, either youre adding weight or adding reps. Once you arent doing either you basically stalling.
DuncanWebayama
webayama 7'5" hall of fame loc
it takes time, i can do all you can do and i weight 140 (aside form the 200 bench (195)), but it takes time/months. Keep working and you'll get there.
[ QUOTE=Gonzo;1072970]No homo but I want Serious's body. He isn't too brolic in his legs but up top you can tell he's beefy.[/QUOTE]
......................
My quads >>>>> shoulders
Not even close.......
......................My quads >>>>> shoulders
Not even close.......
Post a pic. Again, I'm not a homosexual, but you have the ideal body type that I'm aiming to achieve.
What is your routine? Diet? How long did it take?
http://www.lundswingtsun.se/pdfwce/stronglifts5x5.pdf
im also currently working with SL again
plan is to hit 200/300/400 by the end of the year
at the bolded. They hurt so goooood 
Cant forget to do them calf raises either B
I want ray allen calves 
damn this thread has discouraged and encouraged me at the same time. I knew 3 work outs especially with only 5-6 exercices each) isnt enough in the long run but with work and such long commutes its hard to really put in that effort but I'm gonna have to try I guess... And do weekends. I've also been going for about 3 months and I havent been discouraged cause I dont expect much in such a span but I think I've noticed progress. Could be my eyes playing tricks. I try not to think about it.
I'm surprised to see such low rep counts though. I try to do 8 reps minimum and usually 10 for each workout.
I just wish I had somebody to work out with me and show me the ropes. To make sure my row form was good. I want to do squat, power cleans and deadlifts but without supervision? Nah, aint tryna injure or embarrass myself. *Sigh*
I'm surprised to see such low rep counts though. I try to do 8 reps minimum and usually 10 for each workout.
I just wish I had somebody to work out with me and show me the ropes. To make sure my row form was good. I want to do squat, power cleans and deadlifts but without supervision? Nah, aint tryna injure or embarrass myself. *Sigh*
video tape yourself and start low
weightlifting is really a simple concept: progressively load either more weight or more reps
as long as your program attains one or the other or both, youre doing something right
we can look in the mirror everyday and not notice anything but 1 month, 3 months, 6 months a year goes by and you look back and everything makes you 
the key is consistency and dedication to whatever program you choose.
in my life ive noticed that any routine can work if you have those.(some are better than others though)
No worries, i get what you're trying to say....
Basically i do a modified version of SL
DL,Squat,clean & jerk, pull-ups and dips....o
I workout mwf
diet: i'll make a vid when i get back. How to eat healthy on a budget of $25-40 a week
pics: none on me atm, might be some lurking around on sohh.....
Been lifting almost 4 years. i wont front i did have instant gains for most part when I started working out, but I was nowhere near the size I am now. In HS, i thought I was pretty huge,
but this really isnt sh*t
with that said spliff and kooked are easily in better shape than me, mmsex knows his science.....
feel free browse kooks thread:
http://www.the-coli.com/gym/1590-official-krack-thread-no-homo-moderately-homo.html
Spliff
Godzilla got busy.
Says who?
if you have what? squats and deadlifts?
you dont say...
No wonder theres so much hype revolved around the two
Compound lifts. Between Squats, DL and Cleans you essentially hit every muscle in your body.
As opposed to the typical lifter, who does bench press and curls at least 3x a week
