I am a beast but it does not go to show.

[Gonzo]

I can bench press 200. 3X4

I can do 40 straight pushups.

I can do 14 straight dips.

I can do 12 straight pull ups.

I can curl 45 5X4.

With this alone I should be looking pretty brolic. But I am not advancing from the fukking day I was doing half of what is listed above. I'm beginning to question why even working out? I am not showing any progress at all even though I'm lifting these heavy ass weights 3 times a week

Help. I NEED to see progress or I'm gonna say fukk this gym shyt.

 

[Houston911]

Why are you supposed to look like a beast with those numbers?

 

[Jesus]

Slightly above avergae gym stats means you should be looking like a beast?

 

[infamous212]

whats good with ur diet homie? those are solid numbers, but 3 times a week if def the minimum imo.

 

[semtex]

<----

Let us help you

 

[Roid Jones]

I can bench press 200. 3X4

I can do 40 straight pushups.

I can do 14 straight dips.

I can do 12 straight pull ups.

I can curl 45 5X4.

With this alone I should be looking pretty brolic. But I am not advancing from the fukking day I was doing half of what is listed above. I'm beginning to question why even working out? I am not showing any progress at all even though I'm lifting these heavy ass weights 3 times a week

Help. I NEED to see progress or I'm gonna say fukk this gym shyt.

How is your form?

How is your diet?

Body building is a process not an event

Your numbers are nothing spectacular

 

[Gonzo]

Why are you supposed to look like a beast with those numbers?

OK maybe I overstated beast but I want some kind of progress. I'm fukking curling 45 pounds, I should have some sort of muscle formation but my arms are still the same size as if I don't even work out...

So help me with this. I work out each upper muscle group the same day 3 days a week. Mon, Wed, Fri. Legs & cardio Tue & Thurs. I ingest a lot of protein on upper body days.

I know people only going to the gym 3 days a week and don't even drink protein shakes so their protein intake can't be as high as mine.

shyt, I stay in the gym 2.5-3 hours a day on upper muscle days

Who else goes hard harder than fukking I???

 

[TYBG]

t/s better be short as fukk

 

[Gonzo]

t/s better be short as fukk

I'm 6'1 but NO gains at all? I've been at this for 3 months now.

 

[luckyse7enz]

"Beast."

...but yeah...not sure if T/S is or not. It takes time, brother.

 

[MMS]

muscle grows at rest

post a detailed log of your average lifts in a gym(you did say 2-3 hours , going forward you shouldnt have to do alla that)

 

[Jesus]

You need to be ingesting protein on everyday not just upper-body.

 

[Gonzo]

muscle grows at rest

post a detailed log of your average lifts in a gym(you did say 2-3 hours , going forward you shouldnt have to do alla that)

Trap pull ups 185 5X4
Pectorial Fly 190 5X4
Bench Press 195 3X3 - 165 5X3
Swim Fly 130 5X4
Pull Ups 7X4
Dips 7X4
Shoulder Press 160 3X3
Curls 40 10X3
[Lift 25 pound weight directly to the side of me] 5X4
[Lift 25 pound weight directly in front of me] 5X4

Then I go through the entire workout once more.

And if I feel up to it, do 40 inclined sit ups.

I'm going hard breh

 

[Gonzo]

You need to be ingesting protein on everyday not just upper-body.

Ok That's what I'll start doing

 

[getMoney$]

Deadlifts.......


Squats..........