G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Rest days were made to just relax. The key is to not bad on those days. Your body will thank you.
How many times do you go to the gym per week?
- Thread starter pickles
- Start date
MVike28
right around the ACC
trust me breh i know. i noticed how much more i grew when doing a full blown rest and slightly dropping the calories/macros on off days.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
About how many calories you average a day?Weights
5 days mandatory / 1 day optional / 1 day mandatory rest
Cardio
5 days mandatory / 2 days optional
Dieting is the hardest part!
PortCityProphet
Follow me to the truth
I know by doing 2 days 1 day off each week I have way more energy to lift and run. But I lift and do 50 minutes of cardio 5 days a week
Different strokes for different folks.
I don't have strict set in stone routines I go for how my body feels that day. Honestly no 2 days are alike for me and I like it it works
8====D
¡Vamos Spurs Vamos!
Honestly, I don't even know. I need to start keeping track of that.
I just eat as healthy as possible and RARELY do "cheat days". Any advice?
1-8-7-Skillz
Superstar
4-5
5-6 depending on what my goals are. Hitting lower body 3 times a week currently to increase my poverty squat, so it's been a consistent 6 days for about a month.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Depends on your goals and if you're trying to maintain, bulk or shred. Either way I think counting calories via apps like Myfitnesspal will serve as a blueprint to getting there.
5-6 days, although, the 6th day is an active rest day
8====D
¡Vamos Spurs Vamos!
I'm bulking up now.
I've cut my cardio time in half. I've shredded a good bit since October 2017.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Lucky you, you can eat damn near whatever then....as long as you get your protein in.
8====D
¡Vamos Spurs Vamos!
Lol that's what my homie said. That's why I was in the protein shake thread.
can't afford chicken and steak every night.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I love protein shakes. That whey be having me farting like a mufukka tho.Lol that's what my homie said. That's why I was in the protein shake thread.
