How many times do you go to the gym per week?

[The ADD]

3 times, all lifting

I need to work cardio in there, but it suck so much

I need to find a cardio activity that I enjoy

Cardio acceleration?

 

[K-Deini]

3 days a week on builtlean

 

[TGainz]

5-6 days per week

 

[AquaCityBoy]

At least four, but I'm trying to go for six (two upper body, two lower body, two cardio)

 

[luckyse7enz]

3 days, cardio at the end of my work-out on two of those days. Thinking about adding hiking once a week.

 

[dora_da_destroyer]

damn, yall live in the gym...5 days had me crazy, especially with how hard i was training

when i was with my trainer 5 days, 1.5 hrs on average, HIIT m-th, weights m-th lower - mon, chest/back - tues, arms/shoulders - wed, lower - thu, cardio/hiit & abs - sat

i'm taking a break now so I'm going 4-5 days, mostly cardio classes - spin (i forgot how fukkin on point spin makes my calves), kickboxing, insanity, 3 days lifting lower, upper, whole. i gained a lot of muscle with my trainer, so i'm just trying to maintain the muscle while losing fat

 

[The ADD]

damn, yall live in the gym...5 days had me crazy, especially with how hard i was training

when i was with my trainer 5 days, 1.5 hrs on average, HIIT m-th, weights m-th lower - mon, chest/back - tues, arms/shoulders - wed, lower - thu, cardio/hiit & abs - sat

i'm taking a break now so I'm going 4-5 days, mostly cardio classes - spin (i forgot how fukkin on point spin makes my calves), kickboxing, insanity, 3 days lifting lower, upper, whole. i gained a lot of muscle with my trainer, so i'm just trying to maintain the muscle while losing fat

1.5 with the trainer?

 

[dora_da_destroyer]

1.5 with the trainer?

yea, some days, damn near 2....that's why i'm on hiatus, my body needed a break

 

[The ADD]

yea, some days, damn near 2....that's why i'm on hiatus, my body needed a break

That's aggressive, your body and your wallet likely needed it.

 

[SPACE IS FAKE]

about to be 7

 

[BobbyBooshay]

Sunday - Chest and Tris (Pecs to turn hoes necks)
Monday - Back and Bis
Tuesday - Legs
Wednesday - Shoulders
Thursday - Arms
Friday - Off or Cardio
Saturday - Off or Bootcamp

 

[G.O.A.T Squad Spokesman]

Anybody on here that was doing more than 5 days a week either burned out of plateaued. More than 5 days a week is excessive and the body needs rest.

 

[PortCityProphet]

Anybody on here that was doing more than 5 days a week either burned out of plateaued. More than 5 days a week is excessive and the body needs rest.

I'll hit 5-6 days a week. Just switch up what I do on 2 of those days and speed it up and do lighter more rep work.

I feel like strength plateaus happen because of diet more than workout IMO.

 

[MVike28]

im on a 3 on 1 off split

light cardio/abs on off days because i can't just be a lazy bum on rest days

 

[G.O.A.T Squad Spokesman]

I'll hit 5-6 days a week. Just switch up what I do on 2 of those days and speed it up and do lighter more rep work.

I feel like strength plateaus happen because of diet more than workout IMO.

I know by doing 2 days 1 day off each week I have way more energy to lift and run. But I lift and do 50 minutes of cardio 5 days a week