How many times can y'all rep 225 on the bench?

[itsyoung!!]

I probably could do about 30

theirs no "probably" when someone can rep 225 that much... you either did it or you cant do it..


as far as me, 15 reps 225 1 set

10 reps easy thats basically my warm up at this point.. its those extra reps that feel like the world

my goal is definitely 20 reps 1 set this year

 

[G.O.A.T Squad Spokesman]

Shiiiiiiiiit

You serious breh?

 

[ball15life]

11...want to get to about 15

 

[Shadow King]

155 should be able to bench 225.

You serious breh?

A person benching almost 1.5x their weight not the standard that's well above average especially for reps

 

[BaldingSoHard]

6-8 times.
180 lbs.
40 years old.

 

[BmoreGorilla]

Around 10a set. Back in the day prolly around 20. But ain’t no point in that anymore for me. I’m surprised I haven’t see any obvious


Most of these coli gym threads nikkas be doing NFL combine numbers

 

[GoAggieGo.]

2 or 3 times, and I’m gone need a spot.

 

[Creflo ½ Dollar]

theirs no "probably" when someone can rep 225 that much... you either did it or you cant do it..


as far as me, 15 reps 225 1 set

10 reps easy thats basically my warm up at this point.. its those extra reps that feel like the world

my goal is definitely 20 reps 1 set this year

I said probably because last time I tried to rep it out (last year) i did 25 and that was at end of my chest workout. Now I warmup with 20 reps and but I never go further.


I did lose some weight since last year but I’m thinking I can go 5 past my last max that’s why I said probably. Tomorrow my chest day and I’ll try to see how much I can get...

It ain’t like I said I do 480x9 or something like ole boy. 30 reps believable if I did 25 last year no prob.

 

[itsyoung!!]

I said probably because last time I tried to rep it out (last year) i did 25 and that was at end of my chest workout. Now I warmup with 20 reps and but I never go further.


I did lose some weight since last year but I’m thinking I can go 5 past my last max that’s why I said probably. Tomorrow my chest day and I’ll try to see how much I can get...

It ain’t like I said I do 480x9 or something like ole boy. 30 reps believable if I did 25 last year no prob.

speaking of that

490 x 8 reps

@Pop123 must be able to do 50 reps 225 no problem

 

[KodeBlue]

Shiiiiiiiiit

My brother is 155lbs and does sets of 225. It's normal for my family at least.

 

[Creflo ½ Dollar]

speaking of that

490 x 8 reps

@Pop123 must be able to do 50 reps 225 no problem

He the GOAT


I was hoping you would offer me the 1000 bet but mines too believable tho

 

[levitate]

You serious breh?

Yeah bruh, what your friends are all hardcore weightlifters or something?



Not saying that it's not possible, Im staying that 90+% of people can't lift their own weight

 

[levitate]

My brother is 155lbs and does sets of 225. It's normal for my family at least.

Y'all are likely athletic and train/ play sports though?

 

[old boy]

lol once maybe? to be honest i've never been strong on the bench press at all


but on the flip side i do dumbbell presses with heavy weight on flat, incline & decline with no issues. i honestly think i have a mental block or even some fear when it comes to the bar which makes me sound lame


i have the same exact issues with squats, can't stand that bar on my neck even with padding or a fluffy towel. it really hurts me for some reason. so instead i do the leg press machine and a gang of dumbbell squats for my quads along with hella extensions squeezing on every rep. it works but deep down i know i'd really benefit from traditional benching & squats.. just can't do it though

 

[itsyoung!!]

He the GOAT


I was hoping you would offer me the 1000 bet but mines too believable tho

has he even posted since that ridiculous shyt