How many calories do you usually eat per day?

[Soundbwoy]

Im currently eating 2170 calories and lately I keep going over any tips?

 

[beenz]

Im currently eating 2170 calories and lately I keep going over any tips?

I usually run 4 times a week, but I have an app on my iphone and ipad that counts calories. basically you tell them what you want to weigh, and it tells you how many calories to eat. I usually eat 1800 calories a day and almost never go over that. if I'm gonna be drinking, I have to eat less. If I exercise that day, I can eat more, cuz I lose at least 600 calories from the running. but as long as I stay under my calorie goal, then I will lose weight.

 

[beenz]

here's the calorie counter I use:

http://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8 b

 

[Soundbwoy]

I use my fitness pal as well but it doesn't calculate any calories burned from weightlifting , how many calories do you eat per meals?

 

[MMS]

including calories from weightlifting/cardio is a surefire way to overeat

many people will argue that yes you spend calories, but the truth is there are NO devices that are remotely accurate short of the shyt Ivan Drago was hooked up too

dont track workout calories, youll overeat!

 

[Sonic Boom of the South]

about 1000-1500 depending on the situation

Im not on a diet or anything

I just only eat when Im hungry-

I normally eat 1 meal a day

I burn around 1600 during a normal cardio session and up to 2800 if i have a 2hr session

I take about 44 grams of protein a day

I have full energy all the time- I never get sick and sleep great

 

[Liquid]

about 1000-1500 depending on the situation

Im not on a diet or anything

I just only eat when Im hungry-

I normally eat 1 meal a day

I burn around 1600 during a normal cardio session and up to 2800 if i have a 2hr session

I take about 44 grams of protein a day

I have full energy all the time- I never get sick and sleep great

that sounds like female numbers...5 feet tall...100 pounds and shyt...

 

[MMS]

thats classic ectomorph behavior

wild fluctuations in calories with very little desire to eat

if you ever try to bulk you gonna have to address that

 

[Sonic Boom of the South]

that sounds like female numbers...5 feet tall...100 pounds and shyt...

im 6 feet 187lbs I run under a 12min 2mile, squat over 500lbs,

thats classic ectomorph behavior

wild fluctuations in calories with very little desire to eat

if you ever try to bulk you gonna have to address that

i would never want to bulk up--- that actually lowers the natural release of endorphins and

most people eat to the point it causes a chemical imbalence that never alows them to properly receive messages from their brain that they are full

even when you have a high metabolism it is harmful

that is a factor in why even active men die younger than women

i feed my body when it ask for food
I also practice yoga, tantric meditation
I can control my body core tempature

and have multiple orgasm

 

[Spliff]

about 1000-1500 depending on the situation

Im not on a diet or anything

I just only eat when Im hungry-

I normally eat 1 meal a day

I burn around 1600 during a normal cardio session and up to 2800 if i have a 2hr session

I take about 44 grams of protein a day

I have full energy all the time- I never get sick and sleep great

What in the fukk is your stats bruh?

If you're an average male, that is wildly undereating.

It's highly unlikely you're burning 1600 calories in an hr session. Even if you're extremely fit, your calorie burn would still be half the value you're implying.

 

[MMS]

you also probably built like a 14 year old and thats why you was ducking zilla years ago

i know all about leptin levels and alla that, but getting built doesnt decrease ya good hormones, gettin fat does

 

[Wallie]

around 1200, sometimes more sometimes less.

 

[Sonic Boom of the South]

you also probably built like a 14 year old and thats why you was ducking zilla years ago

i know all about leptin levels and alla that, but getting built doesnt decrease ya good hormones, gettin fat does

I was a starting linebacker in school
I was around 215lbs then

i am solid- and brah gtfoh with that childish shyt-- I was dumb enough to go to a hood in Dallas where that nikka lied about living and wait for the nikka

I know forms of martial combat you have never heard
and have the stamina of a track star

don't insult me brah
you dont know me

 

[MMS]

I was a starting linebacker in school
I was around 215lbs then

i am solid- and brah gtfoh with that childish shyt-- I was dumb enough to go to a hood in Dallas where that nikka lied about living and wait for the nikka

I know forms of martial combat you have never heard
and have the stamina of a track star

don't insult me brah
you dont know me

birdman daddy

 

[Sonic Boom of the South]

birdman daddy

and? I made another one too

dog in in Afghanistan

I don't have shyt to do but my missions, gym and the net


you are in America with opportunity to do anything why are you on here 24/7

are you making any money off this?

before i deployed i was never on Sohh much besides work hours