KnockoutKing
Rookie
Have the conditioning to do
15 pull ups
30 sit ups
30 squats and 20 minutes jump roping
Plus work on the fundamentals
The jab(both body and head) and the proper footwork techniques like side stepping and pivoting, and how to block punches
Practice daily for six months before sparring
15 pull ups
30 sit ups
30 squats and 20 minutes jump roping
Plus work on the fundamentals
The jab(both body and head) and the proper footwork techniques like side stepping and pivoting, and how to block punches
Practice daily for six months before sparring