how fast can you run a mile?

[Guile]

I was telling the truth
Screenshot-20200801-185309

 

[ConPHIdential]

Bruh you said the nikkas who posted receipts barely pushing 8... and I posted a 7.03

might do a 6.45 tomorrow just to really stunt on nikkas

My B.

You and @Primetime21 had some solid sub 7s. That’s a solid time mile time.

 

[Guile]

Bruh you said the nikkas who posted receipts barely pushing 8... and I posted a 7.03

might do a 6.45 tomorrow just to really stunt on nikkas

You really out here feeling yourself though...

 

[kaldurahm]

I would take about 7 and 15 seconds for 1 mile at my fastest pace

 

[ConPHIdential]

I was telling the truth
Screenshot-20200801-185309

Now this is a man who can run. All respects and one of the very few here accomplishing a feat like that.

 

[ApolloStark]

I was telling the truth
Screenshot-20200801-185309

props, that's a very solid time

you've made me wanna go for a run now

 

[The Plug]

Anyone lowkey feel like it takes them longer to run a mile on a treadmill vs on a track/solid ground?

 

[kaldurahm]

I was telling the truth
Screenshot-20200801-185309

This is crazy. I wish I would run like that. Unfortunately my fastest pace is 4:30 per km and that's if I push myself. I need stronger legs

 

[ConPHIdential]

@Guile

How often do you run and what’s your training regimen?

Feel like I’m at the point I would need to incorporate 200s & 400s with other various workouts to accomplish a higher PR.

 

[kaldurahm]

@Guile

How often do you run and what’s your training regimen?

Feel like I’m at the point I would need to incorporate 200s & 400s with other various workouts to accomplish a higher PR.

I'm trying to run a marathon. Already did half marathon but I legit don't know how to train for that shyt. But I feel like if I can't run that shyt in less than 3 hours fukk it. But that's insane to get, like my biggest issue is that I feel like I hit a wall in terms of my pace

I don't know how to get beyond 4:50 a km or 7:50 per mile

 

[Guile]

@Guile

How often do you run and what’s your training regimen?

Feel like I’m at the point I would need to incorporate 200s & 400s with other various workouts to accomplish a higher PR.

Breh, I'm in the Army but most of the physical training we do is bullshyt. I run like 2-3 miles 2-3 times a week. I also do something called '60/120's' where you run like at 60-70% and then walk for two minutes and keep repeating for like 30-40 minutes.

I don't really don't run pure sprints or shorter distances than a mile, tbh.

 

[ConPHIdential]

Breh, I'm in the Army but most of the physical training we do is bullshyt. I run like 2-3 miles 2-3 times a week. I also do something called '60/120's' where you run like at 60-70% and then walk for two minutes and keep repeating for like 30-40 minutes.

I don't really don't run pure sprints or shorter distances than a mile, tbh.

Bet. Few of my homies are in the Army and all have no issue running a sub 6. These dudes running 20+ miles with at a 7:00 pace lol. Y’all military folks built different.

 

[ConPHIdential]

I'm trying to run a marathon. Already did half marathon but I legit don't know how to train for that shyt. But I feel like if I can't run that shyt in less than 3 hours fukk it. But that's insane to get, like my biggest issue is that I feel like I hit a wall in terms of my pace

I don't know how to get beyond 4:50 a km or 7:50 per mile

You can find plenty workout programs online/reddit. For marathons you really have to stay consistent with the training. I’d love to give you some advice but I haven’t ran any marathons myself lol. Something I’m looking forward to in the future.

 

[Pseudonym]

Its raining, I cant run tonight

 

[CopiousX]

all I know is the first 100m is all that matters man
run in quick bursts

ain't no animal running for miles either you fast as fukk and you catch your prey/get away from the threat or your slow ass is starving/getting chewed on

fukk running distance always hated that shyt*

Actually, our (black) ancestors caught their food by distance running their prey until it died.




Receipts
Link1: Humans hot, sweaty, natural-born runners

Link2: We Evolved to Run—But We're Doing It All Wrong



(Quote)"While animals get rid of excess heat by panting, they can’t pant when they gallop, Lieberman said. That means that to run a prey animal into the ground, ancient humans didn’t have to run further than the animal could trot and didn’t have to run faster than the animal could gallop." - Harvard Univ.








Gazelle/antelope/deer don't sweat like people do, so they cannot remove heat. Also, the Cradle of humanity is in EastAfrica and non-coincidentally thats where 90% of Earths distance runners are from. Don't cut yourself short, Breh. You dont gotta be fast as fck to catch a meal, just gotta run longer than it.





Distance running seems pretty usefull...