how fast can you run a mile?

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Humans were built for endurance running and outlasting their prey.

Think about where humans evolved and which countries consistently dominate endurance events in the Olympics. :sas2:
The average person on the street can't outrun a bulldog to get away let alone a predator in the motherland breh.
 

ConPHIdential

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4 mile run post workout earlier this week. Just finished a 200 mile challenge in 90 days. Nothing impressive but that was a milestone for me.

I smoke a lot of Bud..like a lot so I’m sure it messes with my endurance a bit. On my longer runs I enjoy being a bit blitzed while running.
 

kaldurahm

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uyltIQV
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6 minutes if I work a bit harder than my normal pace
 
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broller

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Who in this thread have posted a receipt of them running under 6 minutes? You gonna start?

You said you are calling bullshyt on even 7-8 minutes. That's what I was calling you out on.

Nowhere did I even state my mile run time so why would I need to pull out receipts?

Stop moving goalposts.

@Blazinn
 

broller

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You seem pressed. Post your PT since a 7 minute mile isn’t impressive.

:russ:

Lol at me being pressed yet you're in this thread bytching for receipts like you had money on what % of mans can run an under 8 minute mile.

I ain't ran in a minute but ill post a receipt later today
 

ConPHIdential

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Lol at me being pressed yet you're in this thread bytching for receipts like you had money on what % of mans can run an under 8 minute mile.

I ain't ran in a minute but ill post a receipt later today

nikka you made the claim 7 minute miles ain’t impressive and yea I’m asking for receipts as I’ve posted mine. Post your shyt or shut the fukk up.
 

Fletch

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My fastest is 7:30 but that’s really pushing myself, I average 8:30 when I’m just doing it for cardio. I wish I was faster but I’m a big guy and it smashes my lower back and knees up to go faster for long periods
 
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