how fast can you run a mile?

[acri1]

My fastest is 7:30 but that’s really pushing myself, I average 8:30 when I’m just doing it for cardio. I wish I was faster but I’m a big guy and it smashes my lower back and knees up to go faster for long periods

I'm slightly slower than you...but I'm a thin guy with no back or knee issues at all.

I just don't have the lungs for running.

 

[broller]

nikka you made the claim 7 minute miles ain’t impressive and yea I’m asking for receipts as I’ve posted mine. Post your shyt or shut the fukk up.

Pressed about strangers making claims on a message board

 

[ConPHIdential]

Pressed about strangers making claims on a message board

Making a claim 7 minute mile time isn’t impressive but knowing damn well you can’t clock that.

 

[NoMorePie]

Some people here seem really pressed about random nikkas on the internet not posting proof about their mile times.

 

[broller]

Some people here seem really pressed about random nikkas on the internet not posting proof about their mile times.

Frfr. What kind of complex do they have. Real bytch nikkas.

Dudes in their feelings because people they don't know are making claims. If they're lying, so what?

 

[TL15]

I did the “murph” workout for my birthday yesterday

First mile was just under 7:30
Second mile was

 

[broller]

I did the “murph” workout for my birthday yesterday

First mile was just under 7:30
Second mile was

Better post receipts or @Blazinn gonna be on your ass.

 

[ConPHIdential]

Better post receipts or @Blazinn gonna be on your ass.

Still waiting for your sub 7.

 

[broller]

Still waiting for your sub 7.

Night can you read? When did I say I could run sub 7? I said 7-8 isn't anything special. I'm bout to go run an 8 or less in 5 minutes on my Galaxy Watch

 

[Black Steph Curry]

it's black folk on both ends of that spectrum though so..........*

I'm talking about a specific region in Africa that explosiveness didn't come until later when we moved west into the jungle.

 

[ConPHIdential]

Night can you read? When did I say I could run sub 7? I said 7-8 isn't anything special. I'm bout to go run an 8 or less in 5 minutes on my Galaxy Watch

Here we go coppin pleas.

 

[frush11]

Let me see i'll say 1 and a half songs.

So that's about 6 minutes

 

[Black Steph Curry]

The average person on the street can't outrun a bulldog to get away let alone a predator in the motherland breh.

I didn't know there were streets around when humans evolved.

 

[MaxPain]

On average 6 mins 10 seconds to 6 mins 30-40 depending on multiple factors

In the Army I was knocking out 5:45 miles now im washed up

if I wanna run at a decent pace but not sprinting my ass off, a good 8 min mile pace for a couple miles aint bad

 

[G.O.A.T Squad Spokesman]

I didn't know there were streets around when humans evolved.

Gotta try harder chief. I know you got it in you.