How fast can you run 3 miles?

diggy

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Depends how many cops are chasing but probably 30 mins off top of my head. I may try this on the weekend.
 

definition

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Depends how many cops are chasing but probably 30 mins off top of my head. I may try this on the weekend.

Think about trying it without the cops chasing you ... just a suggestion.
 

acri1

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I don't think I can run three miles. :sadcam:

After 1.5 miles or so I'm badly out of breath. :smh:
 

OneManGang

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any tips for bringing down your time or practicing? I can run a mile in really good time but anything over 2 is :flabbynsick:
 

jerniebert

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The last timed race I did was a 5k. Did it in 20:07. Finished fourth in my age group. I'm 36. I haven't timed it recently but I can probably hit close to 19 now. Started marathon training and my stamina and speed is up now.
 

Tommy Fits

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any tips for bringing down your time or practicing? I can run a mile in really good time but anything over 2 is :flabbynsick:

Just keep running and gradually increase your distance, you don't want to increase too fast and too much to prevent injury.
 
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