How do you suppress the internal rage that you feel?

[SeveroDrgnfli]

I let it go. Honestly, being angry isn't worth the negative affect it has on my health. I exercise everyday and try to forgive people. Jail isn't fun. Can't let someone take your sanity from you.

 

[Skrilla]

It's because this world is a fukked up place, idc what some ppl on here try to say, everybody's gonna come in here and act like you're crazy to feel like this but the feeling is justified, especially being a black man, a lot of us go through more than anyone else, in addition to people just being shytty

 

[Skrilla]

I've been backstabbed more times than I can count, for no reason, my own mom even said some fukked up shyt to me back when I was struggling, that's when I really stopped caring about other ppls feelings except for a few, fukk em

 

[CinnaSlim]

You dont suppress it. You find a healthy outlet and you tap into that feeling so you can figure out the root of it and determine the right course of action to fix it.

 

[TooLazyToMakeUp1]

 

[The Guru]

Change of perspective, scenery, activities, people. Take a walk in nature, get away from mass media and crowded places for a while. You'll see the world is bigger than what's going inside you right now.

 

[Mandarin Duck]

I workout.
Make music.
Go out and do some cardio.
You gotta find shyt outside of work and normal life to find that makes you happy.
But all jokes aside you might want to consider therapy.

 

[The M.I.C.]

I understand completely.

I thought my trip over yonder would temper my spirit but it just made me realize how much fukking time I've wasted in my 37 years of life but I'm not depressed. When I get back home, my devotion to propagating "change" will be stronger than ever..

Make your anger count for something worthy of you remaining alive in this time of confusion or go into the trashbin of history with your rhetoric.

 

[Harry Sax]

exercise and weed

 

[Ol’Otis]

prayer

praying to another man

might as well call him father

 

[Black Cobain]

A lot of those white people you see smiling and laughing are just as tormented, tortured and hateful. Maybe even more so.

hopefully

I cope with tv, music and crying myself to sleep, personally

 

[Micky Mikey]

I'm a very angry person inside, I have alot of hate in my heart . And don't know how to alleviate it. I think I might be angry forever. I have a deep hatred of humanity to the point I can't stand people, every word that comes out of a person mouth make me cringe.

I hate how I was unfairly blackballed in my city, and the conditions in which black people live in. I hate how I drive downtown and see young white kids smiling and walking free, no care in the world, mean while for people like me, it's a constant battle just to stay sane. I hate seeing how my people behave. Where decedents of rulers and gods, but we accept the roles as nikkas and hoes.

I'm at the lake and I hate the fact everybody is happy, playing with their kids, yeah I'll be honest, yeah bitter and jealous, but what's wrong with that? An emotion is an emotion

I have alot of hate, and try to take the disdain I have and put it into my craft, but in reality it doesn't fill the hole that a person have internally. Worldly things can't take pain away. Whoever think that is a fool.

I am a hater, a real hater, not the nikkas rappers talk about. I hate humanity, I hate this society. People like me was meant to be born on a different planet .

You need to develop a consistent meditation practice. If you are mad at things externally (such as the condition of humanity) you will be mad for the remainder of your life on earth. The conditions that you see around you were that way before you arrived here and will probably be that way after you expire. You will die soon and so will everyone that you've ever known, hated and loved. Knowing this as an inevitable fact, why should you spend the remainder of your existence consumed with such an emotion as anger? Furthermore you must cease to identify with the thoughts that plague your mind. You think angry and hateful thoughts on a daily basis but that doesn't make you an "angry and hateful" person. Those are just the content of your thoughts and they stem from the desire to control something which you were never meant to control.

I used to be deeply troubled with the conditions of our people as well. I went from hating whites to resenting my own people for their apparent miserable condition. I was consumed with hatred and rage to the point where I stated feeling the symptoms of these emotions on a physical level. It came to me as insight during meditation that the best way I can change my people (and humanity in general) was to change my inner condition. I realized that through dropping the ego and coming back to the authentic self, my creative energy would blossom into a force that is beneficial to blacks, whites, and all of humanity.

 

[Momentum]

A lot of those white people you see smiling and laughing are just as tormented, tortured and hateful. Maybe even more so.

They're white in America. The land that was literally created for them to do whatever the fukk they want. This neega said tormented

 

[Momentum]

To answer the question:

-Battle rap
-Trolling racists on YT/twitter
-Reading
-Working on my business
-Other tings I will not post

 

[b_low_brown]

Deep breaths, sleep and prayer

Prayer only exists to calm the simple minded

Op is a complex thinker