How do people in prison get Brolic when they're don't reach their daily required macros

[newarkhiphop]

@orginalgangsta317

 

[Pdiddy]

My cousin is locked up in the feds,,,,he's gotten fat...30 pounds overweight

 

[RichieRich]

You can eat good in there. Commissary + paying cooks to hook you up

 

[OC's finest]

Ramen and tuna bruh

 

[street heat]

Chicken and tuna are cheap. fukk you think they feed you in prison? Salads?

Prison food is awful and there isn't usually much protein. When I worked at one they served them pancakes 5 times a week for breakfast. Lunch and dinner was usually some concoction of vegetables and ground pork. Only a couple times a month did they get something like fried chicken. The portions are very small also. I'd say the dudes who were big just kept to a strict routine and got a lot of Cals from commissary. I never noticed an abundance of tuna cans In any of their cells. Usually just ramen and random junk food. Some probably got their hands on steroids too

 

[skeetsinternal]

I did a skid bid and while in you will see that everyone don't eat the same. I was trading my bread for anxiety pills and anxiety pills for real chicken, grape jelly or whatever. When on 23 hr lock down to keep your sanity you either sleep or workout in your cell. My bunkie and I was doing dips, push-ups and other workouts to keep sane and staring out the cell window watching planes take off from Newark airport I had the bottom bunk and even when lights out I was working out. I came out a little more defined. I went from 280 to 250 of solid muscle. When I got out I didn't go back to the gym but was working out in the park with other nikkaz you can tell was locked up. My muscles were alot bigger and I was stronger just during that small . amount of time. When I went back on my civilian routine I gained weight and had no major gains in my workouts

 

[Jazzy B.]

This is how you know that these fitness experts (hustlers) with their diets and recommended meals are all bullshyters.

 

[EndDomination]

They eat a lot and they work out.

 

[Biscayne]

My dad worked for corrections for 30 years... he was telling me cats in there were doing 2-3000 pushups a day. You got a lot of free time on your hands

I believe it. I'm up to 400 push-ups in 20mins, and I'm out here living the free civilian life.. If I did 400 every 5hrs during my days off, I'd be up to around that 2-3000 figure.