How do people in prison get Brolic when they're don't reach their daily required macros
- Thread starter Standing on business
- Start date
They are working out constantly and moving around. You don't need a ton of protein to look cut. Look at some of the dudes from Africa that walk pretty much everywhere.
All that macro shyt is ONLY if you are trying to look like the Rock or something and you live a typical sedetary American lifestyle.
Notice how people back in the day were naturally slim/fit yet they weren't sipping kale juice and eating chicken breast every day. They ate the regular junk food we eat yet they had a naturally more active lifestyle. When you walk miles everywhere, and there's no Netflix or video games and no computers, they naturally spent more time out and about which means your body is burning more calories which means more fat is used up which means it will make you appear more ripped. Plus it helped that despite the fact that they ate burgers, soda and milkshakes, the portions were much smaller than they reached in the late 90s, early 2000s.
All that macro shyt is ONLY if you are trying to look like the Rock or something and you live a typical sedetary American lifestyle.
Notice how people back in the day were naturally slim/fit yet they weren't sipping kale juice and eating chicken breast every day. They ate the regular junk food we eat yet they had a naturally more active lifestyle. When you walk miles everywhere, and there's no Netflix or video games and no computers, they naturally spent more time out and about which means your body is burning more calories which means more fat is used up which means it will make you appear more ripped. Plus it helped that despite the fact that they ate burgers, soda and milkshakes, the portions were much smaller than they reached in the late 90s, early 2000s.
you think it stops when they in they cell? nikkas doing push ups and sit ups all night before even touching the weights. My lil cousin was a skinny as nikka and sent a pic home a year after being inside and dude look like a damn action figure now
JMurder
SOHH Member since 01...
This is true...most cons get brolic by working out religiously in prison.you think it stops when they in they cell? nikkas doing push ups and sit ups all night before even touching the weights. My lil cousin was a skinny as nikka and sent a pic home a year after being inside and dude look like a damn action figure now
I think dudes underestimate how boring jail is. Ain't shyt to do with all that time but read, workout , and fight
WhereIsTheLove
All Star
15 hours though? Workout from 10 am until 1 am brehs.you think it stops when they in they cell? nikkas doing push ups and sit ups all night before even touching the weights. My lil cousin was a skinny as nikka and sent a pic home a year after being inside and dude look like a damn action figure now
nikka with time on your hands you can do amazing things.15 hours though? Workout from 10 am until 1 am brehs.
15 hours though? Workout from 10 am until 1 am brehs.
WhereIsTheLove
All Star
That's not my point. My point is no one is doing that lol.
MalikX
Superstar
Tuna Buna 
its a lotta mothafukkas worryin more about diet than working out hard as fukk
i barely watch what i eat and im brolic too
What that body fat look like though
Do those abs show
Ronnie Lott
#49erGang
Please don't tell me this dude pretends to be natural
He's natty
Eh people do it. You don't have to be in constant motion for 10 hrs straight. Do 20 pushups each hour for 10 hours. Or even 15 for each hour your awake. You'll be brolic
Last edited:
This. If nothing else, just working out gets you results. If you trying to get cut the fukk up, thats where diet plays a role. Getting big just requires putting in the work.its a lotta mothafukkas worryin more about diet than working out hard as fukk
i barely watch what i eat and im brolic too